Ginger Grothaus -
Ironman 70.3 Virginia 2021

  Quick facts

1010/277/5All/Gender/AG

F18-24Age group

440Bib number

USANationality

38:423:50:102:42:25 7:21:32

  Compare Ginger Grothaus with other athletes!

440 Grothaus
860 Betten × 
275 Gonzalez × 
1475 Johnson × 
1546 Gage × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:42 00:38:4202:02 min/100m-02:09 (3.) -02:55 (142.) -02:44 (515.)
Transition 00:44:48 00:06:06 - -01:41 (4.) -00:21 (190.) -00:29 (659.)
Bike38 km 02:04:08 01:19:2028.74 km/h+05:09 (4.) +03:04 (254.) +06:02 (1067.)
Bike45.8 km 02:52:32 00:48:249.67 km/h+06:51 (6.) +06:23 (341.) +07:57 (1214.)
Bike78.5 km 04:10:53 01:18:2125.04 km/h+05:34 (4.) +06:22 (298.) +09:42 (1150.)
Bike89.3 km 04:34:58 00:24:0526.91 km/h+02:38 (6.) +02:44 (357.) +03:25 (1284.)
Bike89.3 km 04:34:58 03:50:1023.28 km/h+20:12 (6.) +18:33 (316.) +27:06 (1182.)
Transition 04:39:07 00:04:09 - -01:16 (3.) -00:51 (152.) -00:47 (573.)
Run0.2 km 04:41:53 00:02:4613:50 min/km±00:00 (4.) -00:06 (199.) +00:01 (800.)
Run1.7 km 04:53:28 00:11:3507:43 min/km+00:40 (5.) +00:58 (300.) +01:12 (1071.)
Run7 km 05:34:32 00:41:0407:44 min/km+02:47 (5.) +03:51 (284.) +04:36 (1000.)
Run10.3 km 05:58:33 00:24:0107:16 min/km+02:54 (6.) +01:53 (265.) +02:00 (923.)
Run11.9 km 06:11:18 00:12:4507:58 min/km+01:27 (6.) +00:47 (266.) +00:48 (890.)
Run17 km 06:55:57 00:44:3908:45 min/km+06:07 (7.) +04:32 (287.) +04:14 (947.)
Run20.6 km 07:21:32 00:25:3507:06 min/km+03:02 (5.) +02:21 (281.) +01:52 (916.)
Run20.6 km 07:21:32 02:42:2507:53 min/km+16:57 (6.) +14:16 (274.) +14:43 (947.)
Total 111.8 km 07:21:32 07:21:3215.19 km/h+32:03 (5.) +28:42 (277.) +37:49 (1010.)

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