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Heather Diffenderfer -
Ironman 70.3 Virginia 2021

Quick facts

1367/393/70All/Gender/AG

F40-44Age group

422Bib number

USANationality


1:05:09	4:22:32	2:49:26	8:29:04

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Compare Heather Diffenderfer with other athletes!

422 Diffenderfer

1119 Layton ×

1401 Depiesse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:09	01:05:09	03:25 min/100m	+24:01 (70.) ●	+23:32 (396.) ●	+23:43 (1368.) ●
Transition		01:12:10	00:07:01	-	+00:50 (50.) ●	+00:34 (270.) ●	+00:26 (867.) ●
Bike	38 km	02:46:05	01:33:55	24.28 km/h	+18:35 (70.) ●	+17:39 (392.) ●	+20:37 (1363.) ●
Bike	45.8 km	03:36:32	00:50:27	9.28 km/h	+09:09 (66.) ●	+08:26 (357.) ●	+10:00 (1263.) ●
Bike	78.5 km	05:07:03	01:30:31	21.68 km/h	+19:41 (70.) ●	+18:32 (386.) ●	+21:52 (1347.) ●
Bike	89.3 km	05:34:42	00:27:39	23.44 km/h	+06:34 (70.) ●	+06:18 (394.) ●	+06:59 (1372.) ●
Bike	89.3 km	05:34:42	04:22:32	20.41 km/h	+53:59 (70.) ●	+50:55 (389.) ●	+59:28 (1358.) ●
Transition		05:39:38	00:04:56	-	+00:08 (43.) ●	-00:04 (209.) ●	±00:00 (765.) ●
Run	0.2 km	05:42:14	00:02:36	13:00 min/km	-00:13 (28.) ●	-00:16 (143.) ●	-00:09 (631.) ●
Run	1.7 km	05:55:30	00:13:16	08:50 min/km	+02:49 (65.) ●	+02:39 (363.) ●	+02:53 (1256.) ●
Run	7 km	06:42:32	00:47:02	08:52 min/km	+10:37 (64.) ●	+09:49 (363.) ●	+10:34 (1243.) ●
Run	10.3 km	07:07:07	00:24:35	07:26 min/km	+03:01 (51.) ●	+02:27 (282.) ●	+02:34 (971.) ●
Run	11.9 km	07:19:59	00:12:52	08:02 min/km	+01:13 (50.) ●	+00:54 (272.) ●	+00:55 (913.) ●
Run	17 km	08:04:16	00:44:17	08:40 min/km	+05:15 (51.) ●	+04:10 (277.) ●	+03:52 (916.) ●
Run	20.6 km	08:29:04	00:24:48	06:53 min/km	+02:01 (46.) ●	+01:34 (257.) ●	+01:05 (836.) ●
Run	20.6 km	08:29:04	02:49:26	08:13 min/km	+24:43 (55.) ●	+21:17 (315.) ●	+21:44 (1053.) ●
Total	111.8 km	08:29:04	08:29:04	13.18 km/h	+01:43:41 (70.) ●	+01:36:14 (393.) ●	+01:45:21 (1367.) ●

Ovr	Gen	Div	Name	#	AG
1278	368	65	Jessica Zaloga	566	F40-44	USA	00:53:34	03:54:38	03:02:12	08:06:09
1283	371	66	Sarah Mocker	1193	F40-44	USA	00:47:15	04:06:43	02:56:05	08:07:45
1324	381	67	Wendy Tokach	1326	F40-44	USA	00:44:28	04:16:04	02:58:39	08:17:03
1334	383	68	Jennifer Layton	1119	F40-44	USA	00:42:32	04:09:24	03:10:16	08:18:10
1360	389	69	Shannon Depiesse	1401	F40-44	USA	00:48:58	03:55:51	03:26:45	08:27:19
1367	393	70	Heather Diffenderfer	422	F40-44	USA	01:05:09	04:22:32	02:49:26	08:29:04

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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