aidiagnostics

Ad

Mary Konsolaki -
Ironman 70.3 Virginia 2021

Quick facts

818/209/8All/Gender/AG

F60-64Age group

404Bib number

USANationality


44:01	3:27:22	2:33:27	6:57:34

aidiagnostics

Ad

Compare Mary Konsolaki with other athletes!

404 Konsolaki

290 Crowley ×

1000 Antkowiak ×

263 Smith ×

171 Ferrara ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+00:38 (11.) ●	+02:24 (269.) ●	+02:35 (943.) ●
Transition		00:51:22	00:07:21	-	+01:07 (13.) ●	+00:54 (287.) ●	+00:46 (935.) ●
Bike	38 km	02:06:00	01:14:38	30.55 km/h	-02:02 (7.) ●	-01:38 (163.) ●	+01:20 (806.) ●
Bike	45.8 km	02:45:22	00:39:22	11.89 km/h	-03:58 (4.) ●	-02:39 (141.) ●	-01:05 (664.) ●
Bike	78.5 km	03:57:28	01:12:06	27.21 km/h	-00:11 (8.) ●	+00:07 (207.) ●	+03:27 (910.) ●
Bike	89.3 km	04:18:44	00:21:16	30.47 km/h	-00:23 (8.) ●	-00:05 (198.) ●	+00:36 (861.) ●
Bike	89.3 km	04:18:44	03:27:22	25.84 km/h	-06:34 (8.) ●	-04:15 (172.) ●	+04:18 (799.) ●
Transition		04:24:07	00:05:23	-	+00:25 (12.) ●	+00:23 (249.) ●	+00:27 (876.) ●
Run	0.2 km	04:27:10	00:03:03	15:15 min/km	-00:06 (9.) ●	+00:11 (272.) ●	+00:18 (1040.) ●
Run	1.7 km	04:37:58	00:10:48	07:12 min/km	-00:32 (8.) ●	+00:11 (232.) ●	+00:25 (896.) ●
Run	7 km	05:16:05	00:38:07	07:11 min/km	-02:12 (7.) ●	+00:54 (222.) ●	+01:39 (849.) ●
Run	10.3 km	05:38:19	00:22:14	06:44 min/km	-01:30 (7.) ●	+00:06 (212.) ●	+00:13 (749.) ●
Run	11.9 km	05:50:31	00:12:12	07:37 min/km	-00:34 (8.) ●	+00:14 (225.) ●	+00:15 (784.) ●
Run	17 km	06:33:36	00:43:05	08:26 min/km	+00:37 (11.) ●	+02:58 (251.) ●	+02:40 (848.) ●
Run	20.6 km	06:57:34	00:23:58	06:39 min/km	-00:16 (8.) ●	+00:44 (230.) ●	+00:15 (765.) ●
Run	20.6 km	06:57:34	02:33:27	07:26 min/km	-04:33 (9.) ●	+05:18 (238.) ●	+05:45 (816.) ●
Total	111.8 km	06:57:34	06:57:34	16.06 km/h	-08:57 (8.) ●	+04:44 (209.) ●	+13:51 (818.) ●

Ovr	Gen	Div	Name	#	AG
219	40	1	Donna Smyers	1130	F60-64	USA	00:38:13	02:57:16	02:00:57	05:43:00
401	86	2	Frances Vincent	794	F60-64	USA	00:36:11	03:01:41	02:23:25	06:08:53
638	147	3	Joan Landers	1166	F60-64	USA	00:36:48	03:21:33	02:27:08	06:35:40
753	184	4	Peggy Clews	773	F60-64	USA	00:41:56	03:26:23	02:26:09	06:50:37
787	197	5	Laurie Oconnor	677	F60-64	USA	00:49:01	03:26:48	02:24:52	06:54:15
809	206	6	Kathleen Crowley	290	F60-64	USA	00:39:49	03:23:37	02:41:14	06:56:49
817	208	7	Donna Antkowiak	1000	F60-64	USA	00:45:51	03:39:24	02:21:45	06:57:32
818	209	8	Mary Konsolaki	404	F60-64	USA	00:44:01	03:27:22	02:33:27	06:57:34
826	213	9	Marty Smith	263	F60-64	USA	00:37:06	03:47:57	02:22:02	06:58:25
959	256	10	Lynn Ferrara	171	F60-64	USA	00:49:18	03:43:39	02:32:43	07:16:12

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read