Jose Graca -
Ironman 70.3 Hawaii 2021

  Quick facts

11/11/1All/Gender/AG

M45-49Age group

523Bib number

BRANationality

31:442:15:171:40:31 4:35:22

  Compare Jose Graca with other athletes!

523 Graca
1073 Perreira × 
1573 Waterstraat × 
233 Cosoli × 
193 Byrne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:44 00:31:4401:40 min/100m-13:46 (2.) -12:33 (27.) -13:21 (35.)
Transition 00:36:00 00:04:16 - -04:26 (2.) -04:05 (15.) -04:01 (16.)
Bike3.9 km 00:41:41 00:05:4141.17 km/h-01:29 (1.) -01:30 (12.) -01:39 (13.)
Bike47.5 km 01:52:10 01:10:2937.12 km/h-31:19 (1.) -29:28 (3.) -32:07 (3.)
Bike89.9 km 02:51:17 00:59:0743.03 km/h-24:59 (1.) -24:33 (4.) -26:06 (4.)
Bike89.9 km 02:51:17 02:15:1739.87 km/h-57:47 (1.) -55:31 (3.) -59:52 (3.)
Transition 02:54:51 00:03:34 - -03:20 (6.) -03:12 (49.) -03:14 (64.)
Run1.7 km 03:02:19 00:07:2804:23 min/km-03:39 (3.) -03:21 (24.) -03:33 (24.)
Run3.6 km 03:10:57 00:08:3804:32 min/km-04:12 (4.) -04:04 (25.) -04:13 (25.)
Run6.9 km 03:25:36 00:14:3904:26 min/km-07:10 (4.) -06:42 (27.) -06:55 (27.)
Run8.8 km 03:34:24 00:08:4804:37 min/km-04:02 (6.) -03:52 (45.) -03:58 (48.)
Run10.7 km 03:44:04 00:09:4005:05 min/km-04:05 (7.) -03:57 (45.) -04:04 (46.)
Run13.9 km 03:59:53 00:15:4904:56 min/km-06:36 (6.) -06:38 (41.) -06:42 (42.)
Run15.8 km 04:09:01 00:09:0804:48 min/km-04:18 (6.) -04:11 (47.) -04:13 (49.)
Run17.7 km 04:18:57 00:09:5605:13 min/km-04:35 (6.) -04:31 (46.) -04:35 (49.)
Run21.3 km 04:35:22 00:16:2504:33 min/km-06:43 (8.) -06:44 (63.) -06:41 (73.)
Run21.3 km 04:35:22 01:40:3104:43 min/km-45:20 (6.) -44:00 (38.) -44:54 (38.)
Total 113.1 km 04:35:22 04:35:2224.64 km/h-02:04:39 (1.) -01:59:21 (11.) -02:05:22 (11.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance