Shannon Ashford -
 Ironman 70.3 Hawaii 2021
			  
 Quick facts
860/227/26All/Gender/AG
F25-29Age group
2085Bib number
USANationality
| 43:31 | 3:56:43 | 2:49:14 | 7:45:31 | 
Compare Shannon Ashford with other athletes!
2085 Ashford
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:31 | 00:43:31 | 02:17 min/100m | -01:33 (8.) ● | -03:28 (94.) ● | -01:34 (466.) ● | 
| Transition | 00:52:10 | 00:08:39 | - | +01:04 (21.) ● | +00:26 (173.) ● | +00:22 (636.) ● | |
| Bike | 3.9 km | 01:00:40 | 00:08:30 | 27.53 km/h | +00:45 (27.) ● | +00:48 (245.) ● | +01:10 (954.) ● | 
| Bike | 47.5 km | 02:59:53 | 01:59:13 | 21.94 km/h | +10:19 (23.) ● | +10:03 (219.) ● | +16:37 (873.) ● | 
| Bike | 89.9 km | 04:48:53 | 01:49:00 | 23.34 km/h | +19:17 (27.) ● | +20:12 (271.) ● | +23:47 (990.) ● | 
| Bike | 89.9 km | 04:48:53 | 03:56:43 | 22.79 km/h | +30:21 (26.) ● | +31:03 (255.) ● | +41:34 (958.) ● | 
| Transition | 04:56:17 | 00:07:24 | - | +00:54 (19.) ● | +00:21 (170.) ● | +00:36 (662.) ● | |
| Run | 1.7 km | 05:08:56 | 00:12:39 | 07:26 min/km | +01:21 (24.) ● | +01:04 (205.) ● | +01:38 (800.) ● | 
| Run | 3.6 km | 05:25:17 | 00:16:21 | 08:36 min/km | +02:58 (27.) ● | +03:07 (256.) ● | +03:30 (927.) ● | 
| Run | 6.9 km | 05:50:19 | 00:25:02 | 07:35 min/km | +02:49 (23.) ● | +02:55 (220.) ● | +03:28 (814.) ● | 
| Run | 8.8 km | 06:06:11 | 00:15:52 | 08:21 min/km | +02:56 (28.) ● | +02:51 (247.) ● | +03:06 (893.) ● | 
| Run | 10.7 km | 06:22:59 | 00:16:48 | 08:50 min/km | +03:01 (28.) ● | +02:46 (239.) ● | +03:04 (890.) ● | 
| Run | 13.9 km | 06:48:17 | 00:25:18 | 07:54 min/km | +02:53 (22.) ● | +02:39 (208.) ● | +02:47 (751.) ● | 
| Run | 15.8 km | 07:02:58 | 00:14:41 | 07:43 min/km | +01:38 (23.) ● | +01:19 (198.) ● | +01:20 (707.) ● | 
| Run | 17.7 km | 07:20:24 | 00:17:26 | 09:10 min/km | +03:03 (27.) ● | +02:51 (251.) ● | +02:55 (858.) ● | 
| Run | 21.3 km | 07:45:31 | 00:25:07 | 06:58 min/km | +02:29 (22.) ● | +02:13 (196.) ● | +02:01 (687.) ● | 
| Run | 21.3 km | 07:45:31 | 02:49:14 | 07:56 min/km | +23:08 (25.) ● | +21:45 (221.) ● | +23:49 (804.) ● | 
| Total | 113.1 km | 07:45:31 | 07:45:31 | 14.58 km/h | +53:54 (26.) ● | +50:07 (227.) ● | +01:04:47 (860.) ● | 
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