Alisa Vereshchagin -
Ironman 70.3 Hawaii 2021

  Quick facts

145/23/4All/Gender/AG

F30-34Age group

1740Bib number

USANationality

31:303:02:231:52:14 5:36:45

  Compare Alisa Vereshchagin with other athletes!

1740 Vereshchagin
1884 Kimbrel × 
1640 Reynolds × 
1700 Theron × 
2064 Pati × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:30 00:31:3001:39 min/100m-14:14 (3.) -15:29 (8.) -13:35 (32.)
Transition 00:37:31 00:06:01 - -01:48 (7.) -02:12 (45.) -02:16 (205.)
Bike3.9 km 00:44:27 00:06:5633.75 km/h-00:44 (4.) -00:46 (46.) -00:24 (355.)
Bike47.5 km 02:24:02 01:39:3526.27 km/h-08:36 (10.) -09:35 (73.) -03:01 (453.)
Bike89.9 km 03:39:54 01:15:5233.53 km/h-13:57 (5.) -12:56 (34.) -09:21 (242.)
Bike89.9 km 03:39:54 03:02:2329.58 km/h-23:17 (6.) -23:17 (51.) -12:46 (341.)
Transition 03:44:31 00:04:37 - -02:12 (9.) -02:26 (52.) -02:11 (230.)
Run1.7 km 03:52:56 00:08:2504:57 min/km-02:33 (3.) -03:10 (7.) -02:36 (110.)
Run3.6 km 04:03:06 00:10:1005:21 min/km-02:27 (5.) -03:04 (20.) -02:41 (150.)
Run6.9 km 04:20:17 00:17:1105:12 min/km-03:56 (6.) -04:56 (22.) -04:23 (150.)
Run8.8 km 04:29:48 00:09:3105:00 min/km-02:58 (6.) -03:30 (13.) -03:15 (105.)
Run10.7 km 04:40:17 00:10:2905:31 min/km-02:52 (5.) -03:33 (15.) -03:15 (116.)
Run13.9 km 04:57:46 00:17:2905:27 min/km-04:24 (7.) -05:10 (22.) -05:02 (127.)
Run15.8 km 05:07:45 00:09:5905:15 min/km-02:59 (5.) -03:23 (17.) -03:22 (116.)
Run17.7 km 05:18:51 00:11:0605:50 min/km-02:51 (6.) -03:29 (24.) -03:25 (142.)
Run21.3 km 05:36:45 00:17:5404:58 min/km-04:06 (7.) -05:00 (34.) -05:12 (163.)
Run21.3 km 05:36:45 01:52:1405:16 min/km-29:06 (5.) -35:15 (18.) -33:11 (128.)
Total 113.1 km 05:36:45 05:36:4520.15 km/h-01:10:37 (4.) -01:18:39 (23.) -01:03:59 (145.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance