Summer Cox -
Ironman 70.3 Hawaii 2021

  Quick facts

331/64/7All/Gender/AG

F35-39Age group

149Bib number

USANationality

55:213:04:141:54:55 6:08:30

  Compare Summer Cox with other athletes!

149 Cox
289 Lambert × 
59 Blackburn × 
309 Lane × 
529 Yamasaki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:21 00:55:2102:54 min/100m+06:02 (17.) +08:22 (239.) +10:16 (911.)
Transition 01:03:11 00:07:50 - +00:09 (14.) -00:23 (143.) -00:27 (515.)
Bike3.9 km 01:10:16 00:07:0533.04 km/h-00:26 (8.) -00:37 (63.) -00:15 (423.)
Bike47.5 km 02:46:41 01:36:2527.13 km/h-09:05 (7.) -12:45 (48.) -06:11 (356.)
Bike89.9 km 04:07:25 01:20:4431.51 km/h-06:52 (9.) -08:04 (80.) -04:29 (407.)
Bike89.9 km 04:07:25 03:04:1429.28 km/h-16:23 (8.) -21:26 (63.) -10:55 (380.)
Transition 04:13:35 00:06:10 - +00:08 (16.) -00:53 (120.) -00:38 (478.)
Run1.7 km 04:22:31 00:08:5605:15 min/km-01:46 (4.) -02:39 (22.) -02:05 (185.)
Run3.6 km 04:32:49 00:10:1805:25 min/km-02:03 (5.) -02:56 (22.) -02:33 (159.)
Run6.9 km 04:50:09 00:17:2005:15 min/km-03:13 (5.) -04:47 (27.) -04:14 (166.)
Run8.8 km 05:00:25 00:10:1605:24 min/km-01:39 (7.) -02:45 (39.) -02:30 (194.)
Run10.7 km 05:11:04 00:10:3905:36 min/km-02:10 (5.) -03:23 (23.) -03:05 (135.)
Run13.9 km 05:29:04 00:18:0005:37 min/km-02:55 (6.) -04:39 (33.) -04:31 (167.)
Run15.8 km 05:39:38 00:10:3405:33 min/km-01:50 (8.) -02:48 (39.) -02:47 (183.)
Run17.7 km 05:50:59 00:11:2105:58 min/km-02:22 (7.) -03:14 (31.) -03:10 (164.)
Run21.3 km 06:08:30 00:17:3104:51 min/km-03:53 (6.) -05:23 (25.) -05:35 (136.)
Run21.3 km 06:08:30 01:54:5505:23 min/km-21:51 (6.) -32:34 (29.) -30:30 (157.)
Total 113.1 km 06:08:30 06:08:3018.42 km/h-31:55 (7.) -46:54 (64.) -32:14 (331.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance