Frederic Raynal -
Ironman 70.3 Hawaii 2021

  Quick facts

98/91/9All/Gender/AG

M50-54Age group

1465Bib number

FRANationality

41:422:38:011:52:57 5:22:44

  Compare Frederic Raynal with other athletes!

1465 Raynal
85 Barker × 
375 Darne × 
405 Demarchi × 
1545 Rushton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:42 00:41:4202:11 min/100m-02:00 (44.) -02:35 (290.) -03:23 (369.)
Transition 00:47:22 00:05:40 - -02:30 (15.) -02:41 (113.) -02:37 (149.)
Bike3.9 km 00:53:38 00:06:1637.34 km/h-00:45 (17.) -00:55 (102.) -01:04 (111.)
Bike47.5 km 02:16:30 01:22:5231.57 km/h-16:11 (12.) -17:05 (89.) -19:44 (91.)
Bike89.9 km 03:25:23 01:08:5336.93 km/h-13:17 (13.) -14:47 (87.) -16:20 (89.)
Bike89.9 km 03:25:23 02:38:0134.14 km/h-30:13 (13.) -32:47 (87.) -37:08 (88.)
Transition 03:29:47 00:04:24 - -02:14 (18.) -02:22 (143.) -02:24 (199.)
Run1.7 km 03:38:29 00:08:4205:07 min/km-02:26 (13.) -02:07 (133.) -02:19 (150.)
Run3.6 km 03:48:55 00:10:2605:29 min/km-02:45 (19.) -02:16 (152.) -02:25 (184.)
Run6.9 km 04:06:05 00:17:1005:12 min/km-04:53 (12.) -04:11 (121.) -04:24 (147.)
Run8.8 km 04:16:16 00:10:1105:21 min/km-02:59 (14.) -02:29 (145.) -02:35 (189.)
Run10.7 km 04:26:42 00:10:2605:29 min/km-03:39 (9.) -03:11 (94.) -03:18 (110.)
Run13.9 km 04:44:14 00:17:3205:28 min/km-05:43 (10.) -04:55 (108.) -04:59 (132.)
Run15.8 km 04:54:18 00:10:0405:17 min/km-03:45 (9.) -03:15 (108.) -03:17 (131.)
Run17.7 km 05:05:14 00:10:5605:45 min/km-04:03 (10.) -03:31 (105.) -03:35 (126.)
Run21.3 km 05:22:44 00:17:3004:51 min/km-06:28 (11.) -05:39 (108.) -05:36 (135.)
Run21.3 km 05:22:44 01:52:5705:18 min/km-36:41 (11.) -31:34 (112.) -32:28 (137.)
Total 113.1 km 05:22:44 05:22:4421.03 km/h-01:13:38 (9.) -01:11:59 (91.) -01:18:00 (98.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance