Josiah Burrow -
Ironman 70.3 Hawaii 2021

  Quick facts

149/124/23All/Gender/AG

M30-34Age group

130Bib number

USANationality

32:572:36:312:19:50 5:38:06

  Compare Josiah Burrow with other athletes!

130 Burrow
30 Alvarez Valencia × 
1040 Suring × 
1020 Stumpf × 
250 Decrock × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:57 00:32:5701:44 min/100m-10:20 (7.) -11:20 (43.) -12:08 (53.)
Transition 00:37:31 00:04:34 - -03:53 (8.) -03:47 (26.) -03:43 (29.)
Bike3.9 km 00:44:00 00:06:2936.09 km/h-00:31 (21.) -00:42 (160.) -00:51 (180.)
Bike47.5 km 02:05:11 01:21:1132.22 km/h-15:13 (15.) -18:46 (67.) -21:25 (68.)
Bike89.9 km 03:14:02 01:08:5136.95 km/h-12:43 (19.) -14:49 (83.) -16:22 (85.)
Bike89.9 km 03:14:02 02:36:3134.46 km/h-28:27 (17.) -34:17 (78.) -38:38 (79.)
Transition 03:18:16 00:04:14 - -02:22 (23.) -02:32 (126.) -02:34 (170.)
Run1.7 km 03:26:52 00:08:3605:03 min/km-01:27 (24.) -02:13 (119.) -02:25 (136.)
Run3.6 km 03:37:21 00:10:2905:31 min/km-01:25 (25.) -02:13 (160.) -02:22 (195.)
Run6.9 km 03:57:39 00:20:1806:09 min/km+00:22 (41.) -01:03 (319.) -01:16 (433.)
Run8.8 km 04:11:25 00:13:4607:14 min/km+01:57 (57.) +01:06 (470.) +01:00 (662.)
Run10.7 km 04:24:21 00:12:5606:48 min/km+00:30 (42.) -00:41 (309.) -00:48 (423.)
Run13.9 km 04:45:25 00:21:0406:34 min/km+00:26 (37.) -01:23 (290.) -01:27 (413.)
Run15.8 km 04:59:05 00:13:4007:11 min/km+01:20 (50.) +00:21 (403.) +00:19 (577.)
Run17.7 km 05:14:27 00:15:2208:05 min/km+02:08 (59.) +00:55 (450.) +00:51 (635.)
Run21.3 km 05:38:06 00:23:3906:34 min/km+02:27 (49.) +00:30 (410.) +00:33 (591.)
Run21.3 km 05:38:06 02:19:5006:33 min/km+06:18 (42.) -04:41 (325.) -05:35 (455.)
Total 113.1 km 05:38:06 05:38:0620.07 km/h-38:44 (23.) -56:37 (124.) -01:02:38 (149.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance