Lynda Zirdok -
Ironman 70.3 Acapulco 2021

  Quick facts

360/60/8All/Gender/AG

F35-39Age group

219Bib number

MEXNationality

32:393:12:171:47:17 5:41:04

  Compare Lynda Zirdok with other athletes!

219 Zirdok
259 Medina Bronzoni × 
346 Zaragoza Verde × 
521 Contreras × 
308 Reyna × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:39 00:32:3901:43 min/100m-07:04 (5.) -05:39 (36.) -05:26 (182.)
Transition 00:38:33 00:05:54 - +01:47 (23.) +01:43 (155.) +01:43 (819.)
Bike25.3 km 01:37:01 00:58:2825.96 km/h+02:05 (15.) +03:03 (130.) +05:41 (816.)
Bike46.6 km 02:20:10 00:43:0929.62 km/h+00:04 (13.) +00:58 (108.) +02:56 (718.)
Bike67.9 km 03:04:33 00:44:2328.79 km/h-01:20 (11.) -01:22 (77.) +00:21 (571.)
Bike89.2 km 03:49:50 00:45:1728.22 km/h-02:14 (10.) -01:55 (75.) -00:06 (550.)
Bike90 km 03:50:50 00:01:0048 km/h-00:01 (11.) ±00:00 (90.) -00:03 (573.)
Bike90 km 03:50:50 03:12:1728.08 km/h-01:26 (12.) +00:44 (95.) +08:49 (660.)
Transition 03:53:47 00:02:57 - -01:23 (7.) -01:28 (42.) -01:33 (213.)
Run0.3 km 03:55:05 00:01:1804:20 min/km-00:07 (7.) -00:07 (62.) -00:04 (434.)
Run5.4 km 04:20:39 00:25:3405:00 min/km-03:12 (4.) -04:55 (33.) -04:38 (242.)
Run10.6 km 04:46:37 00:25:5804:59 min/km-03:50 (3.) -05:34 (25.) -06:00 (176.)
Run15.9 km 05:13:44 00:27:0705:06 min/km-04:09 (5.) -06:00 (26.) -06:48 (172.)
Run21 km 05:40:29 00:26:4505:14 min/km-03:53 (5.) -05:49 (26.) -06:56 (156.)
Run21.1 km 05:41:04 00:00:3505:49 min/km-00:04 (5.) -00:05 (37.) -00:06 (227.)
Run21.1 km 05:41:04 01:47:1705:05 min/km-15:15 (5.) -22:30 (28.) -24:32 (177.)
Total 113 km 05:41:04 05:41:0419.88 km/h-23:21 (8.) -27:10 (60.) -20:59 (360.)

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