Tiencia James -
Ironman Tulsa 2021

Quick facts

310/57/8All/Gender/AG

F40-44Age group

816Bib number

USANationality


1:24:53	5:52:26	3:57:25	11:24:24

Compare Tiencia James with other athletes!

816 James

841 Miller ×

315 Benton ×

1951 Chapman ×

815 Mickelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:53	01:24:53	02:10 min/100m	-01:09 (40.) ●	-00:40 (205.) ●	+01:13 (942.) ●
Transition		01:29:42	00:04:49	-	-04:47 (7.) ●	-04:57 (46.) ●	-05:04 (179.) ●
Bike	15.8 km	02:07:06	00:37:24	25.35 km/h	-04:12 (12.) ●	-04:15 (79.) ●	-02:20 (557.) ●
Bike	48.3 km	03:05:55	00:58:49	33.15 km/h	-07:09 (13.) ●	-06:59 (78.) ●	-04:31 (540.) ●
Bike	93.7 km	04:31:53	01:25:58	31.69 km/h	-17:23 (7.) ●	-16:41 (51.) ●	-12:02 (373.) ●
Bike	129.8 km	05:39:28	01:07:35	32.05 km/h	-13:13 (4.) ●	-12:23 (38.) ●	-09:31 (305.) ●
Bike	163.9 km	06:49:09	01:09:41	29.36 km/h	-14:10 (5.) ●	-13:46 (37.) ●	-10:38 (287.) ●
Bike	180.3 km	07:22:08	00:32:59	29.83 km/h	-05:49 (6.) ●	-06:01 (48.) ●	-04:49 (324.) ●
Bike	180.3 km	07:22:08	05:52:26	30.7 km/h	-01:01:56 (7.) ●	-01:00:05 (50.) ●	-43:51 (358.) ●
Transition		07:26:59	00:04:51	-	-03:33 (12.) ●	-03:26 (82.) ●	-03:35 (344.) ●
Run	1.3 km	07:33:28	00:06:29	04:59 min/km	-01:37 (6.) ●	-01:43 (49.) ●	-01:19 (321.) ●
Run	3.4 km	07:43:12	00:09:44	04:38 min/km	-02:59 (6.) ●	-02:45 (47.) ●	-02:12 (324.) ●
Run	6.8 km	08:00:26	00:17:14	05:04 min/km	-04:50 (6.) ●	-04:44 (49.) ●	-03:53 (318.) ●
Run	10.8 km	08:22:51	00:22:25	05:36 min/km	-06:53 (7.) ●	-06:53 (50.) ●	-05:56 (286.) ●
Run	13.9 km	08:40:34	00:17:43	05:42 min/km	-05:08 (8.) ●	-05:05 (54.) ●	-04:26 (321.) ●
Run	17.8 km	09:04:05	00:23:31	06:01 min/km	-06:48 (10.) ●	-06:59 (54.) ●	-06:11 (330.) ●
Run	21.2 km	09:22:44	00:18:39	05:29 min/km	-06:06 (9.) ●	-06:06 (53.) ●	-05:35 (284.) ●
Run	24.9 km	09:41:25	00:18:41	05:02 min/km	-06:39 (5.) ●	-06:23 (47.) ●	-05:51 (256.) ●
Run	28.8 km	10:06:26	00:25:01	06:24 min/km	-08:35 (8.) ●	-08:22 (57.) ●	-07:51 (280.) ●
Run	30.6 km	10:16:38	00:10:12	05:39 min/km	-03:37 (8.) ●	-03:25 (53.) ●	-03:13 (266.) ●
Run	32.2 km	10:25:24	00:08:46	05:28 min/km	-03:20 (8.) ●	-03:09 (49.) ●	-03:01 (237.) ●
Run	36.1 km	10:49:51	00:24:27	06:16 min/km	-09:09 (7.) ●	-09:05 (44.) ●	-08:37 (216.) ●
Run	39.4 km	11:09:50	00:19:59	06:03 min/km	-06:40 (10.) ●	-06:48 (59.) ●	-06:20 (271.) ●
Run	41.9 km	11:21:33	00:11:43	04:41 min/km	-04:04 (7.) ●	-04:09 (58.) ●	-03:43 (311.) ●
Run	42.4 km	11:24:24	00:02:51	05:42 min/km	-00:38 (15.) ●	-00:41 (85.) ●	-00:34 (508.) ●
Run	42.4 km	11:24:24	03:57:25	05:35 min/km	-01:17:03 (6.) ●	-01:16:17 (45.) ●	-01:08:42 (251.) ●
Total	226.6 km	11:24:24	11:24:24	19.87 km/h	-02:28:28 (8.) ●	-02:25:25 (57.) ●	-01:59:59 (310.) ●

Ovr	Gen	Div	Name	#	AG
67	10	1	Jana Richtrova	222	F40-44	CZE	01:12:55	05:00:38	03:25:55	09:45:49
98	16	2	Beth Peterson	1415	F40-44	USA	01:01:24	05:24:41	03:31:52	10:04:40
167	29	3	Liz Weidling	487	F40-44	USA	00:56:16	05:50:14	03:44:45	10:38:46
169	30	4	Carrie Heidrich	437	F40-44	USA	01:07:18	05:47:40	03:33:50	10:40:00
227	39	5	Heather Hamilton	963	F40-44	USA	01:09:23	05:32:19	04:11:48	11:00:59
303	54	6	Ana Miller	841	F40-44	USA	01:19:46	05:58:43	03:56:15	11:22:45
307	56	7	Kelli Benton	315	F40-44	USA	01:06:28	05:59:31	04:01:59	11:23:31
310	57	8	Tiencia James	816	F40-44	USA	01:24:53	05:52:26	03:57:25	11:24:24
316	59	9	Melanie Chapman	1951	F40-44	CAN	01:15:03	06:03:56	03:59:17	11:26:16
347	68	10	Megan Mickelson	815	F40-44	USA	01:20:52	05:44:57	04:17:07	11:34:51