Courtney Hale -
Ironman Tulsa 2021

  Quick facts

715/135/21All/Gender/AG

F45-49Age group

165Bib number

USANationality

1:16:376:20:375:11:51 13:02:45

  Compare Courtney Hale with other athletes!

165 Hale
966 Moser × 
578 Krieger × 
1180 Horwitz × 
1256 Anderson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:16:37 01:16:3701:57 min/100m-10:49 (16.) -08:56 (111.) -07:03 (569.)
Transition 01:24:49 00:08:12 - -01:39 (22.) -01:34 (146.) -01:41 (631.)
Bike15.8 km 02:02:41 00:37:5225.04 km/h-04:00 (13.) -03:47 (91.) -01:52 (602.)
Bike48.3 km 03:01:35 00:58:5433.11 km/h-07:10 (12.) -06:54 (79.) -04:26 (548.)
Bike93.7 km 04:36:17 01:34:4228.76 km/h-08:09 (18.) -07:57 (119.) -03:18 (741.)
Bike129.8 km 05:50:48 01:14:3129.07 km/h-05:21 (19.) -05:27 (115.) -02:35 (691.)
Bike163.9 km 07:09:06 01:18:1826.13 km/h-04:20 (25.) -05:09 (138.) -02:01 (801.)
Bike180.3 km 07:45:26 00:36:2027.08 km/h-02:29 (20.) -02:40 (113.) -01:28 (680.)
Bike180.3 km 07:45:26 06:20:3728.42 km/h-31:29 (15.) -31:54 (106.) -15:40 (648.)
Transition 07:50:54 00:05:28 - -02:40 (16.) -02:49 (100.) -02:58 (423.)
Run1.3 km 07:58:28 00:07:3405:49 min/km-00:41 (22.) -00:38 (149.) -00:14 (856.)
Run3.4 km 08:10:57 00:12:2905:56 min/km-00:12 (30.) ±00:00 (202.) +00:33 (1044.)
Run6.8 km 08:32:34 00:21:3706:21 min/km-00:40 (32.) -00:21 (197.) +00:30 (983.)
Run10.8 km 09:02:19 00:29:4507:26 min/km-00:15 (36.) +00:27 (219.) +01:24 (1027.)
Run13.9 km 09:24:34 00:22:1507:10 min/km-01:04 (31.) -00:33 (194.) +00:06 (901.)
Run17.8 km 09:55:51 00:31:1708:01 min/km-00:23 (36.) +00:47 (225.) +01:35 (1024.)
Run21.2 km 10:20:10 00:24:1907:09 min/km-01:05 (29.) -00:26 (186.) +00:05 (879.)
Run24.9 km 10:45:10 00:25:0006:45 min/km-00:22 (33.) -00:04 (200.) +00:28 (923.)
Run28.8 km 11:22:21 00:37:1109:32 min/km+02:57 (45.) +03:48 (277.) +04:19 (1185.)
Run30.6 km 11:35:03 00:12:4207:03 min/km-01:03 (27.) -00:55 (156.) -00:43 (725.)
Run32.2 km 11:48:14 00:13:1108:14 min/km+01:15 (48.) +01:16 (287.) +01:24 (1200.)
Run36.1 km 12:19:27 00:31:1308:00 min/km-02:42 (24.) -02:19 (144.) -01:51 (706.)
Run39.4 km 12:44:53 00:25:2607:42 min/km-01:36 (27.) -01:21 (167.) -00:53 (796.)
Run41.9 km 12:59:26 00:14:3305:49 min/km-01:26 (25.) -01:19 (156.) -00:53 (779.)
Run42.4 km 13:02:45 00:03:1906:38 min/km-00:15 (29.) -00:13 (187.) -00:06 (926.)
Run42.4 km 13:02:45 05:11:5107:21 min/km-07:32 (31.) -01:51 (187.) +05:44 (909.)
Total 226.6 km 13:02:45 13:02:4517.37 km/h-54:09 (21.) -47:04 (135.) -21:38 (715.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance