Richard French -
Ironman 70.3 Gulf Coast 2021

  Quick facts

1310/918/131All/Gender/AG

M40-44Age group

973Bib number

USANationality

39:153:24:173:53:45 8:17:29

  Compare Richard French with other athletes!

973 French
65 Timmerman × 
1228 Baber × 
187 Holmes × 
1375 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:15 00:39:1502:03 min/100m-02:40 (52.) -02:10 (381.) -02:46 (504.)
Transition 00:46:56 00:07:41 - +01:37 (109.) +01:15 (674.) +01:22 (982.)
Bike45.1 km 02:26:44 01:39:4827.11 km/h+14:49 (123.) +14:03 (851.) +12:03 (1161.)
Bike90.7 km 04:11:13 01:44:2926.19 km/h+19:10 (126.) +17:59 (858.) +15:51 (1189.)
Bike90.7 km 04:11:13 03:24:1726.64 km/h+33:59 (126.) +32:02 (855.) +27:54 (1176.)
Transition 04:23:44 00:12:31 - +07:48 (133.) +07:29 (911.) +07:31 (1302.)
Run1.6 km 04:43:54 00:20:1012:36 min/km+08:44 (132.) +08:49 (922.) +08:33 (1315.)
Run3.5 km 05:04:11 00:20:1710:40 min/km+08:37 (133.) +08:47 (923.) +08:33 (1317.)
Run7 km 05:38:24 00:34:1309:46 min/km+14:31 (133.) +14:50 (923.) +14:24 (1318.)
Run8.6 km 05:56:52 00:18:2811:32 min/km+07:18 (133.) +07:26 (921.) +07:12 (1314.)
Run10.6 km 06:17:34 00:20:4210:21 min/km+08:09 (133.) +08:18 (923.) +08:05 (1317.)
Run14 km 06:52:33 00:34:5910:17 min/km+13:53 (133.) +14:18 (923.) +13:57 (1319.)
Run15.4 km 07:12:13 00:19:4014:02 min/km+07:45 (133.) +08:01 (921.) +07:48 (1315.)
Run17.7 km 07:35:23 00:23:1010:04 min/km+09:47 (133.) +10:05 (924.) +09:55 (1320.)
Run20.9 km 08:13:21 00:37:5811:51 min/km+16:16 (132.) +16:51 (923.) +16:34 (1319.)
Run21.1 km 08:17:29 00:04:0820:39 min/km+01:48 (132.) +01:50 (920.) +01:48 (1314.)
Run21.1 km 08:17:29 03:53:4511:04 min/km+01:36:48 (133.) +01:39:15 (926.) +01:36:49 (1322.)
Total 113.7 km 08:17:29 08:17:2913.71 km/h+02:17:32 (131.) +02:17:51 (918.) +02:10:50 (1310.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance