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Shireen Knowles -
Ironman 70.3 Gulf Coast 2021

Quick facts

355/58/16All/Gender/AG

F40-44Age group

832Bib number

USANationality


42:05	2:38:31	1:57:35	5:28:48

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Compare Shireen Knowles with other athletes!

832 Knowles

609 Welzien ×

331 Matic ×

182 Morris ×

1401 Lacy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:05	00:42:05	02:12 min/100m	-01:29 (30.) ●	-01:18 (174.) ●	+00:04 (724.) ●
Transition		00:48:44	00:06:39	-	+00:23 (32.) ●	+00:23 (222.) ●	+00:20 (810.) ●
Bike	45.1 km	02:10:19	01:21:35	33.17 km/h	-09:40 (12.) ●	-10:50 (48.) ●	-06:10 (409.) ●
Bike	90.7 km	03:27:15	01:16:56	35.56 km/h	-14:42 (6.) ●	-16:47 (15.) ●	-11:42 (220.) ●
Bike	90.7 km	03:27:15	02:38:31	34.33 km/h	-24:22 (8.) ●	-27:37 (31.) ●	-17:52 (287.) ●
Transition		03:31:13	00:03:58	-	-01:05 (23.) ●	-01:13 (134.) ●	-01:02 (520.) ●
Run	1.6 km	03:41:32	00:10:19	06:26 min/km	-01:40 (18.) ●	-02:01 (75.) ●	-01:18 (437.) ●
Run	3.5 km	03:51:59	00:10:27	05:30 min/km	-01:29 (19.) ●	-01:56 (81.) ●	-01:17 (467.) ●
Run	7 km	04:09:34	00:17:35	05:01 min/km	-02:37 (19.) ●	-03:23 (79.) ●	-02:14 (457.) ●
Run	8.6 km	04:19:19	00:09:45	06:05 min/km	-01:42 (17.) ●	-02:08 (76.) ●	-01:31 (422.) ●
Run	10.6 km	04:30:03	00:10:44	05:22 min/km	-01:59 (16.) ●	-02:29 (73.) ●	-01:53 (394.) ●
Run	14 km	04:47:57	00:17:54	05:15 min/km	-03:10 (16.) ●	-04:04 (66.) ●	-03:08 (382.) ●
Run	15.4 km	04:58:06	00:10:09	07:14 min/km	-01:47 (18.) ●	-02:14 (77.) ●	-01:43 (412.) ●
Run	17.7 km	05:09:06	00:11:00	04:46 min/km	-02:09 (15.) ●	-02:41 (66.) ●	-02:15 (357.) ●
Run	20.9 km	05:26:54	00:17:48	05:33 min/km	-03:27 (15.) ●	-04:16 (62.) ●	-03:36 (348.) ●
Run	21.1 km	05:28:48	00:01:54	09:29 min/km	-00:24 (11.) ●	-00:29 (57.) ●	-00:26 (307.) ●
Run	21.1 km	05:28:48	01:57:35	05:34 min/km	-20:24 (17.) ●	-25:41 (72.) ●	-19:21 (394.) ●
Total	113.7 km	05:28:48	05:28:48	20.75 km/h	-46:57 (16.) ●	-55:26 (58.) ●	-37:51 (355.) ●

Ovr	Gen	Div	Name	#	AG
294	44	11	Mandy Fisher	233	F40-44	USA	00:32:33	02:40:42	01:59:55	05:20:47
302	48	12	Carrie Strong	1273	F40-44	USA	00:35:01	02:47:24	01:49:52	05:22:08
311	50	13	Joana Saad Ribeiro	475	F40-44	USA	00:36:30	02:45:34	01:53:44	05:23:03
318	52	14	Beth Welzien	609	F40-44	USA	00:31:31	02:41:52	02:03:59	05:23:45
328	53	15	Giovanna Matic	331	F40-44	USA	00:43:46	02:39:19	01:56:53	05:24:59
355	58	16	Shireen Knowles	832	F40-44	USA	00:42:05	02:38:31	01:57:35	05:28:48
456	77	17	Jessica Morris	182	F40-44	USA	00:43:19	02:45:11	02:02:11	05:40:17
460	79	18	Heather Lacy	1401	F40-44	USA	00:39:02	03:02:38	01:52:20	05:40:57
490	83	19	Jamie Bailey	364	F40-44	USA	00:39:42	02:45:36	02:08:21	05:45:13
527	93	20	Danielle Collins	1007	F40-44	USA	00:40:52	02:45:08	02:14:38	05:49:30

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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