Team Tri-Alphas -
Ironman 70.3 Gulf Coast 2021

  Quick facts

412/9/9All/Gender/AG

URELAYAge group

4029Bib number

USANationality

47:182:44:361:59:24 5:35:15

  Compare Team Tri-Alphas with other athletes!

4029 Tri-Alphas
4001 Tally Gals × 
4023 Team Badassery × 
4022 Steel Virgin Records × 
4032 Wedo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:47:18 00:47:1802:29 min/100m+03:10 (22.) +05:17 (1033.)
Transition 00:50:00 00:02:42 - -01:13 (7.) -03:37 (44.)
Bike45.1 km 02:09:32 01:19:3234.02 km/h-12:37 (7.) -08:13 (299.)
Bike90.7 km 03:34:36 01:25:0432.16 km/h-07:20 (12.) -03:34 (567.)
Bike90.7 km 03:34:36 02:44:3633.06 km/h-19:57 (10.) -11:47 (436.)
Transition 03:35:51 00:01:15 - -00:42 (3.) -03:45 (9.)
Run1.6 km 03:46:07 00:10:1606:25 min/km-01:01 (9.) -01:21 (416.)
Run3.5 km 03:55:56 00:09:4905:10 min/km-01:42 (8.) -01:55 (292.)
Run7 km 04:12:33 00:16:3704:44 min/km-02:47 (9.) -03:12 (311.)
Run8.6 km 04:22:23 00:09:5006:08 min/km-01:16 (11.) -01:26 (443.)
Run10.6 km 04:33:25 00:11:0205:31 min/km-01:26 (12.) -01:35 (458.)
Run14 km 04:51:39 00:18:1405:21 min/km-02:24 (10.) -02:48 (424.)
Run15.4 km 05:02:48 00:11:0907:57 min/km-01:21 (21.) -00:43 (590.)
Run17.7 km 05:14:11 00:11:2304:56 min/km-01:47 (13.) -01:52 (434.)
Run20.9 km 05:33:23 00:19:1206:00 min/km-02:31 (15.) -02:12 (497.)
Run21.1 km 05:35:15 00:01:5209:19 min/km-00:27 (7.) -00:28 (272.)
Run21.1 km 05:35:15 01:59:2405:39 min/km-16:42 (10.) -17:32 (431.)
Total 113.7 km 05:35:15 05:35:1520.35 km/h-35:24 (9.) -31:24 (412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance