Frank Orlando -
Ironman 70.3 Gulf Coast 2021

  Quick facts

28/28/2All/Gender/AG

M40-44Age group

346Bib number

USANationality

31:382:17:191:36:11 4:29:54

  Compare Frank Orlando with other athletes!

346 Orlando
427 Cao × 
1298 Marker × 
394 Jakubowski × 
554 Calandro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:38 00:31:3801:39 min/100m-10:17 (7.) -09:47 (74.) -10:23 (87.)
Transition 00:34:18 00:02:40 - -03:24 (1.) -03:46 (30.) -03:39 (37.)
Bike45.1 km 01:42:31 01:08:1339.67 km/h-16:46 (3.) -17:32 (18.) -19:32 (18.)
Bike90.7 km 02:51:37 01:09:0639.59 km/h-16:13 (3.) -17:24 (28.) -19:32 (28.)
Bike90.7 km 02:51:37 02:17:1939.63 km/h-32:59 (2.) -34:56 (18.) -39:04 (18.)
Transition 02:53:43 00:02:06 - -02:37 (11.) -02:56 (77.) -02:54 (110.)
Run1.6 km 03:02:38 00:08:5505:34 min/km-02:31 (12.) -02:26 (95.) -02:42 (109.)
Run3.5 km 03:11:28 00:08:5004:38 min/km-02:50 (14.) -02:40 (98.) -02:54 (114.)
Run7 km 03:25:46 00:14:1804:05 min/km-05:24 (11.) -05:05 (75.) -05:31 (85.)
Run8.6 km 03:33:41 00:07:5504:56 min/km-03:15 (10.) -03:07 (79.) -03:21 (89.)
Run10.6 km 03:42:33 00:08:5204:26 min/km-03:41 (10.) -03:32 (76.) -03:45 (86.)
Run14 km 03:57:07 00:14:3404:17 min/km-06:32 (8.) -06:07 (62.) -06:28 (69.)
Run15.4 km 04:05:02 00:07:5505:39 min/km-04:00 (5.) -03:44 (50.) -03:57 (55.)
Run17.7 km 04:13:57 00:08:5503:52 min/km-04:28 (7.) -04:10 (56.) -04:20 (65.)
Run20.9 km 04:28:19 00:14:2204:29 min/km-07:20 (7.) -06:45 (48.) -07:02 (56.)
Run21.1 km 04:29:54 00:01:3507:54 min/km-00:45 (5.) -00:43 (52.) -00:45 (58.)
Run21.1 km 04:29:54 01:36:1104:33 min/km-40:46 (8.) -38:19 (64.) -40:45 (72.)
Total 113.7 km 04:29:54 04:29:5425.28 km/h-01:30:03 (2.) -01:29:44 (28.) -01:36:45 (28.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance