aidiagnostics

Ad

Dan Cousineau -
Ironman 70.3 Gulf Coast 2021

Quick facts

913/683/110All/Gender/AG

M45-49Age group

305Bib number

USANationality


35:39	3:14:04	2:25:39	6:33:56

aidiagnostics

Ad

Compare Dan Cousineau with other athletes!

305 Cousineau

202 McMullen ×

1414 Poggie ×

428 Johnston ×

190 Jordan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	-05:15 (32.) ●	-05:46 (205.) ●	-06:22 (265.) ●
Transition		00:45:23	00:09:44	-	+03:17 (123.) ●	+03:18 (817.) ●	+03:25 (1184.) ●
Bike	45.1 km	02:21:07	01:35:44	28.27 km/h	+11:31 (124.) ●	+09:59 (787.) ●	+07:59 (1041.) ●
Bike	90.7 km	03:59:27	01:38:20	27.82 km/h	+13:24 (125.) ●	+11:50 (782.) ●	+09:42 (1052.) ●
Bike	90.7 km	03:59:27	03:14:04	28.04 km/h	+24:55 (123.) ●	+21:49 (783.) ●	+17:41 (1044.) ●
Transition		04:08:17	00:08:50	-	+03:57 (131.) ●	+03:48 (864.) ●	+03:50 (1235.) ●
Run	1.6 km	04:20:18	00:12:01	07:30 min/km	+00:44 (97.) ●	+00:40 (633.) ●	+00:24 (828.) ●
Run	3.5 km	04:32:51	00:12:33	06:36 min/km	+01:13 (102.) ●	+01:03 (664.) ●	+00:49 (900.) ●
Run	7 km	04:54:12	00:21:21	06:06 min/km	+02:14 (100.) ●	+01:58 (666.) ●	+01:32 (891.) ●
Run	8.6 km	05:06:11	00:11:59	07:29 min/km	+01:00 (96.) ●	+00:57 (632.) ●	+00:43 (855.) ●
Run	10.6 km	05:19:56	00:13:45	06:52 min/km	+01:28 (96.) ●	+01:21 (663.) ●	+01:08 (914.) ●
Run	14 km	05:42:51	00:22:55	06:44 min/km	+02:34 (95.) ●	+02:14 (658.) ●	+01:53 (908.) ●
Run	15.4 km	05:55:46	00:12:55	09:13 min/km	+01:24 (93.) ●	+01:16 (649.) ●	+01:03 (890.) ●
Run	17.7 km	06:10:20	00:14:34	06:20 min/km	+01:43 (97.) ●	+01:29 (644.) ●	+01:19 (901.) ●
Run	20.9 km	06:31:43	00:21:23	06:40 min/km	+00:36 (82.) ●	+00:16 (531.) ●	-00:01 (724.) ●
Run	21.1 km	06:33:56	00:02:13	11:04 min/km	-00:03 (71.) ●	-00:05 (491.) ●	-00:07 (661.) ●
Run	21.1 km	06:33:56	02:25:39	06:54 min/km	+12:53 (96.) ●	+11:09 (630.) ●	+08:43 (849.) ●
Total	113.7 km	06:33:56	06:33:56	17.32 km/h	+39:47 (110.) ●	+34:18 (683.) ●	+27:17 (913.) ●

Ovr	Gen	Div	Name	#	AG
869	652	105	Scott Weston	818	M45-49	USA	00:37:17	03:03:58	02:23:18	06:28:14
875	656	106	Donnie Kincaid	511	M45-49	USA	00:37:54	02:57:13	02:37:10	06:29:00
884	663	107	Chris Keller	544	M45-49	USA	00:48:50	03:07:18	02:23:46	06:29:55
897	671	108	Ray McMullen	202	M45-49	USA	00:44:25	02:59:52	02:37:53	06:32:07
905	679	109	Brian Poggie	1414	M45-49	USA	00:41:25	03:13:25	02:29:10	06:33:02
913	683	110	Dan Cousineau	305	M45-49	USA	00:35:39	03:14:04	02:25:39	06:33:56
914	684	111	Chad Johnston	428	M45-49	USA	00:42:59	02:54:10	02:42:50	06:34:13
939	696	112	Aaron Jordan	190	M45-49	USA	00:42:18	03:02:32	02:38:39	06:36:30
943	699	113	Brandan Franklin	406	M45-49	USA	00:44:54	03:05:56	02:34:33	06:36:47
960	709	114	Joel Gorny	1205	M45-49	USA	00:40:58	02:51:40	02:50:24	06:39:12

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read