Ashley Cole -
Ironman 70.3 Florida 2021

Quick facts

1139/283/44All/Gender/AG

F30-34Age group

1647Bib number

USANationality


59:07	3:42:33	2:45:25	7:47:39

Compare Ashley Cole with other athletes!

1647 Cole

1261 Barr ×

985 Smith ×

739 Sivananthan ×

1510 Brenner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:30:16	00:30:16	03:01 min/100m	+08:58 (48.) ●	+08:20 (285.) ●	+08:39 (1175.) ●
Swim	1.9 km	00:59:07	00:28:51	03:12 min/100m	+06:44 (44.) ●	+06:03 (269.) ●	+06:08 (1121.) ●
Swim	1.9 km	00:59:07	00:59:07	03:06 min/100m	+15:42 (48.) ●	+14:23 (279.) ●	+14:47 (1152.) ●
Transition		01:08:27	00:09:20	-	+02:07 (43.) ●	+01:56 (250.) ●	+01:50 (968.) ●
Bike	26.1 km	02:08:02	00:59:35	26.28 km/h	+08:16 (47.) ●	+08:25 (283.) ●	+10:13 (1166.) ●
Bike	42.5 km	02:52:18	00:44:16	22.23 km/h	+08:42 (48.) ●	+08:50 (290.) ●	+10:14 (1187.) ●
Bike	73.5 km	04:10:02	01:17:44	23.93 km/h	+13:27 (47.) ●	+14:10 (285.) ●	+16:37 (1172.) ●
Bike	89.6 km	04:51:00	00:40:58	23.58 km/h	+05:56 (44.) ●	+06:14 (274.) ●	+07:02 (1120.) ●
Bike	89.6 km	04:51:00	03:42:33	24.16 km/h	+36:21 (47.) ●	+37:39 (285.) ●	+44:06 (1166.) ●
Transition		05:02:14	00:11:14	-	+04:54 (47.) ●	+04:46 (287.) ●	+04:47 (1147.) ●
Run	0.8 km	05:06:37	00:04:23	05:28 min/km	-00:04 (30.) ●	-00:14 (138.) ●	-00:04 (663.) ●
Run	3.7 km	05:27:08	00:20:31	07:04 min/km	+02:05 (37.) ●	+01:35 (193.) ●	+02:16 (882.) ●
Run	4.8 km	05:33:44	00:06:36	06:00 min/km	-00:03 (29.) ●	-00:11 (151.) ●	-00:02 (664.) ●
Run	6.5 km	05:47:55	00:14:11	08:20 min/km	+01:51 (40.) ●	+01:38 (214.) ●	+01:52 (903.) ●
Run	8 km	05:59:27	00:11:32	07:41 min/km	+00:52 (36.) ●	+00:41 (183.) ●	+00:49 (774.) ●
Run	9.2 km	06:04:58	00:05:31	04:35 min/km	-00:11 (26.) ●	-00:16 (142.) ●	-00:10 (606.) ●
Run	11.2 km	06:40:47	00:35:49	17:54 min/km	+21:34 (50.) ●	+21:43 (303.) ●	+21:55 (1224.) ●
Run	14.1 km	06:59:47	00:19:00	06:33 min/km	-01:20 (21.) ●	-01:52 (109.) ●	-01:53 (443.) ●
Run	15.2 km	07:06:15	00:06:28	05:52 min/km	-00:35 (21.) ●	-00:45 (103.) ●	-00:46 (434.) ●
Run	17 km	07:19:38	00:13:23	07:26 min/km	+00:21 (30.) ●	+00:11 (170.) ●	+00:04 (651.) ●
Run	18.7 km	07:30:57	00:11:19	06:39 min/km	+00:05 (27.) ●	-00:03 (153.) ●	-00:14 (578.) ●
Run	19.6 km	07:37:12	00:06:15	06:56 min/km	+00:25 (36.) ●	+00:19 (195.) ●	+00:13 (713.) ●
Run	21.3 km	07:47:39	00:10:27	06:08 min/km	+00:02 (29.) ●	-00:23 (143.) ●	-00:30 (546.) ●
Run	21.3 km	07:47:39	02:45:25	07:45 min/km	+25:02 (40.) ●	+22:23 (232.) ●	+23:30 (937.) ●
Total	112.8 km	07:47:39	07:47:39	14.47 km/h	+01:24:06 (44.) ●	+01:21:07 (283.) ●	+01:29:00 (1139.) ●

Ovr	Gen	Div	Name	#	AG
899	216	39	Sara Baker	907	F30-34	USA	00:56:27	03:41:20	02:05:44	06:56:17
1034	255	40	Vanessa Espada	1088	F30-34	COL	00:55:09	03:34:28	02:33:56	07:23:15
1077	263	41	Emma Pineda Forero	1208	F30-34	COL	00:55:25	03:23:03	02:56:43	07:31:51
1106	270	42	Julie Barr	1261	F30-34	USA	00:50:41	03:36:01	02:44:55	07:37:34
1113	275	43	Raquel Smith	985	F30-34	USA	00:51:21	03:36:13	02:52:21	07:39:00
1139	283	44	Ashley Cole	1647	F30-34	USA	00:59:07	03:42:33	02:45:25	07:47:39
1143	285	45	Kimberly Sivananthan	739	F30-34	USA	00:45:05	03:24:25	03:26:11	07:48:46
1152	286	46	Ryann Brenner	1510	F30-34	USA	00:50:45	03:34:12	03:11:17	07:51:34
1162	292	47	Ana Constantine	1182	F30-34	USA	00:56:33	03:34:01	03:06:26	07:55:18
1172	296	48	Alexis Lauria	1531	F30-34	USA	00:43:04	03:51:30	02:44:35	08:00:03