Johnson Lontok -
Ironman 70.3 Philippines 2017

  Quick facts

1781/1536/211All/Gender/AG

M30-34Age group

560Bib number

PHLNationality

1:12:593:35:263:34:08 8:39:31

  Compare Johnson Lontok with other athletes!

560 Lontok
538 Semilla × 
220 Delos Reyes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:12:59 01:12:5903:50 min/100m+12:18 (180.) +11:14 (1231.) +11:06 (1420.)
Transition 01:21:32 00:08:33 - +03:09 (206.) +02:52 (1429.) +02:50 (1656.)
Bike13 km 01:52:16 00:30:4425.38 km/h+04:37 (203.) +04:20 (1456.) +04:06 (1655.)
Bike29 km 02:35:15 00:42:5922.33 km/h+08:48 (204.) +08:33 (1480.) +08:09 (1698.)
Bike45 km 03:07:39 00:32:2429.63 km/h+03:23 (188.) +03:24 (1357.) +03:07 (1526.)
Bike61 km 03:48:51 00:41:1223.3 km/h+05:06 (182.) +04:38 (1302.) +04:16 (1467.)
Bike89.6 km 04:56:58 01:08:0725.19 km/h+08:02 (185.) +07:29 (1295.) +07:05 (1475.)
Bike89.6 km 04:56:58 03:35:2624.95 km/h+29:56 (192.) +28:24 (1369.) +26:43 (1559.)
Transition 05:05:23 00:08:25 - +02:28 (187.) +02:38 (1341.) +02:37 (1562.)
Run1.1 km 05:15:52 00:10:2909:31 min/km+02:40 (192.) +02:48 (1428.) +02:47 (1656.)
Run6.5 km 06:05:40 00:49:4809:13 min/km+10:54 (191.) +10:35 (1397.) +10:33 (1628.)
Run11 km 06:50:41 00:45:0110:00 min/km+10:22 (196.) +10:20 (1464.) +10:22 (1709.)
Run16.3 km 07:49:20 00:58:3911:03 min/km+15:48 (203.) +16:09 (1504.) +16:19 (1751.)
Run20.8 km 08:37:37 00:48:1710:43 min/km+11:50 (200.) +12:12 (1473.) +12:19 (1719.)
Run21.1 km 08:39:31 00:01:5406:19 min/km+00:03 (135.) +00:04 (946.) +00:04 (1094.)
Run21.1 km 08:39:31 03:34:0810:08 min/km+51:37 (201.) +52:08 (1491.) +52:24 (1737.)
Total 112.6 km 08:39:31 08:39:3113 km/h+01:39:28 (211.) +01:37:16 (1536.) +01:35:40 (1781.)

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