Lauren Van Allen -
Ironman 70.3 Texas 2021

Quick facts

354/52/10All/Gender/AG

F40-44Age group

556Bib number

USANationality


32:13	2:52:39	1:46:53	5:18:41

Compare Lauren Van Allen with other athletes!

556 Van Allen

748 Smit ×

1808 Haeberle ×

1280 Doe ×

1861 Zambrano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-13:00 (2.) ●	-12:04 (34.) ●	-10:35 (167.) ●
Transition		00:35:49	00:03:36	-	-01:57 (13.) ●	-01:54 (94.) ●	-02:02 (419.) ●
Bike	20.1 km	01:04:17	00:28:28	42.37 km/h	-02:18 (15.) ●	-02:38 (80.) ●	-01:12 (616.) ●
Bike	44.9 km	01:42:26	00:38:09	39 km/h	-03:47 (16.) ●	-03:50 (79.) ●	-02:00 (605.) ●
Bike	70 km	02:47:24	01:04:58	23.18 km/h	-07:05 (17.) ●	-07:55 (92.) ●	-04:02 (636.) ●
Bike	89.7 km	03:28:28	00:41:04	28.78 km/h	-02:24 (28.) ●	-02:56 (124.) ●	-00:57 (780.) ●
Bike	89.7 km	03:28:28	02:52:39	31.17 km/h	-15:34 (15.) ●	-17:19 (87.) ●	-08:11 (645.) ●
Transition		03:31:48	00:03:20	-	-01:31 (29.) ●	-01:41 (125.) ●	-01:59 (542.) ●
Run	0.4 km	03:33:09	00:01:21	03:22 min/km	-00:17 (13.) ●	-00:18 (72.) ●	-00:13 (452.) ●
Run	1.1 km	03:36:10	00:03:01	04:18 min/km	-00:38 (12.) ●	-00:39 (72.) ●	-00:24 (469.) ●
Run	3.1 km	03:46:04	00:09:54	04:57 min/km	-02:15 (11.) ●	-02:26 (60.) ●	-01:43 (384.) ●
Run	3.8 km	03:48:28	00:02:24	03:25 min/km	-00:49 (12.) ●	-00:53 (64.) ●	-00:38 (396.) ●
Run	4.1 km	03:51:01	00:02:33	08:30 min/km	-00:58 (9.) ●	-00:56 (58.) ●	-00:41 (382.) ●
Run	6.2 km	04:01:35	00:10:34	05:01 min/km	-03:12 (9.) ●	-03:23 (53.) ●	-02:32 (334.) ●
Run	7.6 km	04:07:19	00:05:44	04:05 min/km	-01:46 (10.) ●	-01:53 (54.) ●	-01:27 (338.) ●
Run	8.3 km	04:10:23	00:03:04	04:22 min/km	-00:49 (9.) ●	-00:53 (59.) ●	-00:40 (355.) ●
Run	10.2 km	04:20:46	00:10:23	05:27 min/km	-02:38 (10.) ●	-02:52 (61.) ●	-02:09 (384.) ●
Run	10.6 km	04:23:15	00:02:29	06:12 min/km	-00:57 (10.) ●	-01:03 (57.) ●	-00:48 (350.) ●
Run	11.1 km	04:25:50	00:02:35	05:10 min/km	-01:00 (9.) ●	-01:09 (49.) ●	-00:53 (303.) ●
Run	13.3 km	04:36:54	00:11:04	05:01 min/km	-03:18 (12.) ●	-03:43 (57.) ●	-02:55 (337.) ●
Run	13.3 km	04:42:51	00:05:57	-	-01:55 (10.) ●	-02:00 (55.) ●	-01:37 (323.) ●
Run	15.5 km	04:46:06	00:03:15	01:28 min/km	-01:00 (14.) ●	-00:54 (72.) ●	-00:40 (414.) ●
Run	17.5 km	04:56:47	00:10:41	05:20 min/km	-02:46 (11.) ●	-03:07 (60.) ●	-02:30 (353.) ●
Run	18 km	04:59:20	00:02:33	05:06 min/km	-01:01 (12.) ●	-01:10 (57.) ●	-00:57 (324.) ●
Run	18.5 km	05:02:01	00:02:41	05:22 min/km	-00:54 (12.) ●	-01:05 (52.) ●	-00:56 (286.) ●
Run	20.5 km	05:13:06	00:11:05	05:32 min/km	-03:25 (10.) ●	-04:01 (55.) ●	-03:22 (300.) ●
Run	21.8 km	05:18:41	00:05:35	04:17 min/km	-01:25 (13.) ●	-01:34 (74.) ●	-01:18 (405.) ●
Run	21.8 km	05:18:41	01:46:53	04:54 min/km	-31:03 (10.) ●	-33:59 (54.) ●	-26:23 (330.) ●
Total	113.4 km	05:18:41	05:18:41	21.35 km/h	-01:03:05 (10.) ●	-01:06:57 (52.) ●	-49:10 (354.) ●

Ovr	Gen	Div	Name	#	AG
288	37	5	Kate Guy	1081	F40-44	CAN	00:42:50	02:43:12	01:39:44	05:11:20
289	38	6	Megan Stevens	357	F40-44	USA	00:38:09	02:40:06	01:46:18	05:11:40
291	39	7	Megan Mickelson	355	F40-44	USA	00:38:59	02:42:12	01:43:11	05:11:56
302	41	8	Marina Smit	748	F40-44	ZAF	00:47:41	02:40:25	01:36:19	05:13:26
345	51	9	Sarah Haeberle	1808	F40-44	USA	00:29:36	02:43:43	01:58:07	05:17:36
354	52	10	Lauren Van Allen	556	F40-44	USA	00:32:13	02:52:39	01:46:53	05:18:41
369	55	11	Jane Doe	1280	F40-44	USA	00:34:26	02:47:15	01:53:47	05:20:09
406	62	12	Rachel Zambrano	1861	F40-44	USA	00:36:24	02:52:48	01:47:43	05:23:58
431	65	13	Abby Ammerman	263	F40-44	USA	00:32:29	02:54:06	01:54:55	05:26:25
438	68	14	Marjorie Broussard	1270	F40-44	USA	00:34:04	02:42:14	02:04:03	05:27:05