Frederik Henes -
Ironman 70.3 Texas 2021

  Quick facts

8/8/8All/Gender/AG

MPROAge group

35Bib number

DEUNationality

25:472:06:021:13:33 3:48:21

  Compare Frederik Henes with other athletes!

35 Henes
59 Aernouts × 
41 Herbst × 
50 Metzler × 
19 Weiss × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:47 00:25:4701:21 min/100m-02:10 (8.) -16:26 (10.) -17:01 (10.)
Transition 00:27:26 00:01:39 - -00:03 (15.) -04:08 (16.) -03:59 (22.)
Bike20.1 km 00:49:49 00:22:2353.88 km/h-00:17 (13.) -06:44 (13.) -07:17 (13.)
Bike44.9 km 01:20:01 00:30:1249.27 km/h-01:06 (8.) -09:14 (8.) -09:57 (8.)
Bike70 km 02:04:34 00:44:3333.8 km/h-02:31 (10.) -22:48 (10.) -24:27 (10.)
Bike89.7 km 02:33:28 00:28:5440.9 km/h-01:40 (10.) -12:17 (10.) -13:07 (11.)
Bike89.7 km 02:33:28 02:06:0242.7 km/h-05:34 (9.) -51:03 (9.) -54:48 (9.)
Transition 02:34:48 00:01:20 - -00:13 (17.) -04:13 (24.) -03:59 (32.)
Run0.4 km 02:35:46 00:00:5802:25 min/km-00:07 (6.) -00:34 (7.) -00:36 (7.)
Run1.1 km 02:37:52 00:02:0602:59 min/km-00:07 (11.) -01:14 (12.) -01:19 (12.)
Run3.1 km 02:45:00 00:07:0803:34 min/km-00:23 (8.) -04:13 (8.) -04:29 (8.)
Run3.8 km 02:46:23 00:01:2301:58 min/km-00:10 (4.) -01:33 (4.) -01:39 (4.)
Run4.1 km 02:48:04 00:01:4105:36 min/km-00:08 (3.) -01:28 (7.) -01:33 (7.)
Run6.2 km 02:55:26 00:07:2203:30 min/km-00:22 (9.) -05:25 (9.) -05:44 (9.)
Run7.6 km 02:59:20 00:03:5402:47 min/km-00:11 (8.) -03:08 (8.) -03:17 (8.)
Run8.3 km 03:01:23 00:02:0302:55 min/km-00:10 (3.) -01:36 (3.) -01:41 (3.)
Run10.2 km 03:08:34 00:07:1103:46 min/km-00:21 (9.) -05:06 (9.) -05:21 (9.)
Run10.6 km 03:09:59 00:01:2503:32 min/km-00:09 (3.) -01:47 (3.) -01:52 (3.)
Run11.1 km 03:11:45 00:01:4603:32 min/km-00:04 (9.) -01:37 (9.) -01:42 (9.)
Run13.3 km 03:19:06 00:07:2103:20 min/km-00:29 (8.) -06:22 (8.) -06:38 (9.)
Run13.3 km 03:23:05 00:03:59 - -00:12 (11.) -03:27 (11.) -03:35 (11.)
Run15.5 km 03:25:16 00:02:1100:59 min/km-00:05 (12.) -01:40 (12.) -01:44 (13.)
Run17.5 km 03:32:42 00:07:2603:43 min/km-00:20 (11.) -05:32 (12.) -05:45 (12.)
Run18 km 03:34:12 00:01:3003:00 min/km-00:08 (10.) -01:56 (11.) -02:00 (11.)
Run18.5 km 03:36:01 00:01:4903:38 min/km-00:04 (15.) -01:44 (16.) -01:48 (17.)
Run20.5 km 03:43:34 00:07:3303:46 min/km-00:27 (10.) -06:41 (11.) -06:54 (11.)
Run21.8 km 03:48:21 00:04:4703:40 min/km-00:13 (9.) -02:01 (90.) -02:06 (107.)
Run21.8 km 03:48:21 01:13:3303:22 min/km-04:10 (9.) -57:04 (9.) -59:43 (9.)
Total 113.4 km 03:48:21 03:48:2129.8 km/h-12:10 (8.) -02:12:54 (8.) -02:19:30 (8.)

Related

Best countries at the Ironman WC 2021/2022 in St. George

Best countries at the Ironman WC 2021/2022 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator