Justin Jablonowski -
Ironman 70.3 Texas 2021

  Quick facts

73/62/5All/Gender/AG

M40-44Age group

300Bib number

USANationality

29:222:29:361:28:25 4:31:46

  Compare Justin Jablonowski with other athletes!

300 Jablonowski
1282 Loehr × 
1701 Sterchy × 
297 Gerber × 
809 Savill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:22 00:29:2201:32 min/100m-13:46 (4.) -12:51 (61.) -13:26 (75.)
Transition 00:32:05 00:02:43 - -03:13 (13.) -03:04 (118.) -02:55 (183.)
Bike20.1 km 00:57:42 00:25:3747.08 km/h-03:26 (14.) -03:30 (134.) -04:03 (151.)
Bike44.9 km 01:32:04 00:34:2243.3 km/h-04:42 (9.) -05:04 (110.) -05:47 (125.)
Bike70 km 02:27:24 00:55:2027.22 km/h-11:46 (16.) -12:01 (126.) -13:40 (141.)
Bike89.7 km 03:01:41 00:34:1734.48 km/h-06:29 (13.) -06:54 (103.) -07:44 (115.)
Bike89.7 km 03:01:41 02:29:3635.98 km/h-26:23 (11.) -27:29 (109.) -31:14 (123.)
Transition 03:03:21 00:01:40 - -03:21 (6.) -03:53 (59.) -03:39 (97.)
Run0.4 km 03:04:31 00:01:1002:55 min/km-00:20 (10.) -00:22 (91.) -00:24 (107.)
Run1.1 km 03:07:06 00:02:3503:41 min/km-00:46 (10.) -00:45 (101.) -00:50 (119.)
Run3.1 km 03:15:41 00:08:3504:17 min/km-02:48 (8.) -02:46 (80.) -03:02 (95.)
Run3.8 km 03:17:35 00:01:5402:42 min/km-01:03 (6.) -01:02 (69.) -01:08 (81.)
Run4.1 km 03:19:38 00:02:0306:50 min/km-01:05 (6.) -01:06 (63.) -01:11 (71.)
Run6.2 km 03:28:38 00:09:0004:17 min/km-03:53 (8.) -03:47 (74.) -04:06 (87.)
Run7.6 km 03:33:22 00:04:4403:22 min/km-02:18 (6.) -02:18 (60.) -02:27 (72.)
Run8.3 km 03:35:59 00:02:3703:44 min/km-01:04 (9.) -01:02 (73.) -01:07 (87.)
Run10.2 km 03:44:43 00:08:4404:35 min/km-03:33 (6.) -03:33 (65.) -03:48 (78.)
Run10.6 km 03:46:39 00:01:5604:49 min/km-01:18 (7.) -01:16 (58.) -01:21 (68.)
Run11.1 km 03:48:49 00:02:1004:20 min/km-01:13 (8.) -01:13 (68.) -01:18 (81.)
Run13.3 km 03:57:57 00:09:0804:09 min/km-04:32 (7.) -04:35 (65.) -04:51 (77.)
Run13.3 km 04:02:41 00:04:44 - -02:39 (6.) -02:42 (51.) -02:50 (59.)
Run15.5 km 04:05:18 00:02:3701:11 min/km-01:14 (9.) -01:14 (66.) -01:18 (75.)
Run17.5 km 04:14:01 00:08:4304:21 min/km-04:10 (6.) -04:15 (58.) -04:28 (67.)
Run18 km 04:15:57 00:01:5603:52 min/km-01:28 (7.) -01:30 (57.) -01:34 (66.)
Run18.5 km 04:18:05 00:02:0804:16 min/km-01:21 (6.) -01:25 (53.) -01:29 (62.)
Run20.5 km 04:27:13 00:09:0804:34 min/km-05:04 (6.) -05:06 (63.) -05:19 (72.)
Run21.8 km 04:31:46 00:04:3303:29 min/km-02:09 (8.) -02:15 (43.) -02:20 (52.)
Run21.8 km 04:31:46 01:28:2504:03 min/km-41:58 (6.) -42:12 (57.) -44:51 (66.)
Total 113.4 km 04:31:46 04:31:4625.04 km/h-01:28:41 (5.) -01:29:29 (62.) -01:36:05 (73.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance