Karen Couch-Hill -
Ironman New Zealand 2021

Quick facts

510/126/9All/Gender/AG

F55-59Age group

751Bib number

New ZealandNationality


1:38:40	8:32:45	6:23:28	16:54:21

Compare Karen Couch-Hill with other athletes!

751 Couch-Hill

86 Watts ×

754 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:40	01:38:40	02:35 min/100m	+19:59 (8.) ●	+21:50 (120.) ●	+24:22 (489.) ●
Transition		01:42:42	00:04:02	-	+00:52 (9.) ●	+00:57 (111.) ●	+01:09 (482.) ●
Transition		01:51:36	00:08:54	-	+02:42 (7.) ●	+01:56 (98.) ●	+02:13 (403.) ●
Bike	21.6 km	02:42:31	00:50:55	25.45 km/h	+10:03 (9.) ●	+09:57 (122.) ●	+13:02 (506.) ●
Bike	47 km	04:03:20	01:20:49	18.86 km/h	+17:26 (9.) ●	+17:31 (125.) ●	+22:35 (506.) ●
Bike	68.4 km	05:09:37	01:06:17	19.37 km/h	+17:31 (9.) ●	+19:40 (126.) ●	+23:52 (510.) ●
Bike	90 km	05:57:42	00:48:05	26.95 km/h	+05:53 (8.) ●	+06:07 (119.) ●	+07:53 (496.) ●
Bike	111.8 km	06:57:27	00:59:45	21.89 km/h	+15:38 (8.) ●	+23:35 (125.) ●	+23:28 (505.) ●
Bike	136 km	08:28:41	01:31:14	15.92 km/h	+19:03 (8.) ●	+22:39 (85.) ●	+29:24 (384.) ●
Bike	158.4 km	09:35:09	01:06:28	20.22 km/h	+14:25 (9.) ●	+20:27 (125.) ●	+21:22 (508.) ●
Bike	180 km	10:24:21	00:49:12	26.34 km/h	-03:45 (8.) ●	-29:43 (84.) ●	-16:56 (384.) ●
Bike	180 km	10:24:21	08:32:45	21.06 km/h	+01:36:14 (9.) ●	+01:30:13 (127.) ●	+02:04:40 (511.) ●
Transition		10:30:53	00:06:32	-	+00:38 (5.) ●	+00:35 (80.) ●	+01:01 (360.) ●
Run	0.4 km	10:34:55	00:04:02	10:05 min/km	+00:58 (8.) ●	+01:22 (119.) ●	+01:32 (490.) ●
Run	5.6 km	11:22:12	00:47:17	09:05 min/km	+09:11 (9.) ●	+13:39 (124.) ●	+15:53 (500.) ●
Run	10.7 km	12:09:42	00:47:30	09:18 min/km	+06:58 (7.) ●	+12:05 (121.) ●	+14:25 (488.) ●
Run	15.8 km	12:58:28	00:48:46	09:33 min/km	+09:18 (9.) ●	+12:37 (124.) ●	+14:25 (489.) ●
Run	21 km	13:48:26	00:49:58	09:36 min/km	+09:19 (9.) ●	+11:31 (114.) ●	+13:46 (472.) ●
Run	26.3 km	14:36:29	00:48:03	09:03 min/km	+07:26 (9.) ●	+09:15 (111.) ●	+10:51 (456.) ●
Run	31.5 km	15:23:19	00:46:50	09:00 min/km	+04:52 (8.) ●	+07:00 (100.) ●	+08:53 (427.) ●
Run	36.7 km	16:07:51	00:44:32	08:33 min/km	+01:08 (8.) ●	+04:18 (93.) ●	+06:02 (398.) ●
Run	42 km	16:52:39	00:44:48	08:27 min/km	+00:42 (8.) ●	+05:08 (89.) ●	+07:08 (401.) ●
Run	42.1 km	16:53:51	00:01:12	11:59 min/km	+00:08 (8.) ●	+00:16 (112.) ●	+00:20 (461.) ●
Run	42.2 km	16:54:21	00:00:30	04:59 min/km	+00:05 (8.) ●	+00:06 (114.) ●	+00:07 (449.) ●
Run	42.2 km	16:54:21	06:23:28	09:05 min/km	+50:05 (8.) ●	+01:17:17 (110.) ●	+01:33:22 (462.) ●
Total	226 km	16:54:21	16:54:21	13.37 km/h	+02:50:30 (9.) ●	+03:12:48 (126.) ●	+04:06:47 (510.) ●

Ovr	Gen	Div	Name	#	AG
207	32	1	Aimee Perrett	221	F55-59	New Zealand	00:59:28	05:52:26	04:48:16	11:49:28
212	33	2	Tanya Lavington	153	F55-59	New Zealand	01:09:45	06:07:29	04:24:48	11:51:56
230	37	3	Julie Morgan	286	F55-59	New Zealand	01:13:10	05:47:24	04:50:42	12:01:30
290	53	4	Sarah Jane Blair	285	F55-59	New Zealand	01:13:45	06:23:59	04:45:46	12:40:55
301	55	5	Ali Boggs	54	F55-59	New Zealand	01:00:28	06:06:59	05:30:15	12:48:00
444	98	6	Shirley Day	752	F55-59	New Zealand	01:23:02	07:12:56	06:03:45	15:02:24
462	106	7	Helena Watts	86	F55-59	New Zealand	01:40:54	07:37:36	06:00:20	15:36:07
500	124	8	Joanie Williams	754	F55-59	New Zealand	01:29:01	07:34:57	07:13:09	16:37:46
510	126	9	Karen Couch-Hill	751	F55-59	New Zealand	01:38:40	08:32:45	06:23:28	16:54:21