Benton Prock -
Ironman Florida 2020

Quick facts

170/139/6All/Gender/AG

M18-24Age group

1431Bib number

USANationality


1:17:27	5:52:20	4:04:01	11:29:17

Compare Benton Prock with other athletes!

1431 Prock

1195 Saunders ×

1104 Lotzer ×

153 Johnson ×

1033 Atak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-01:07 (14.) ●	-03:06 (268.) ●	-03:29 (324.) ●
Swim	2 km	00:37:46	00:00:48	00:47 min/100m	-00:15 (9.) ●	-00:21 (113.) ●	-00:21 (148.) ●
Swim	4 km	01:17:27	00:39:41	01:59 min/100m	-01:43 (14.) ●	-04:34 (258.) ●	-04:56 (317.) ●
Swim	4 km	01:17:27	01:17:27	01:56 min/100m	-03:05 (15.) ●	-08:01 (257.) ●	-08:46 (315.) ●
Transition		01:26:41	00:09:14	-	-02:04 (11.) ●	-02:49 (263.) ●	-02:45 (340.) ●
Bike	10.6 km	01:47:53	00:21:12	30 km/h	-02:03 (7.) ●	-01:05 (298.) ●	-01:18 (343.) ●
Bike	32.2 km	02:30:49	00:42:56	30.19 km/h	-05:07 (.) ●	-02:06 (.) ●	-02:38 (.) ●
Bike	54.1 km	03:16:55	00:46:06	28.5 km/h	-04:07 (.) ●	-02:14 (.) ●	-02:52 (.) ●
Bike	90.1 km	04:27:07	01:10:12	30.77 km/h	-04:17 (.) ●	-01:17 (.) ●	-02:10 (.) ●
Bike	117 km	05:21:39	00:54:32	29.6 km/h	-08:37 (.) ●	-05:05 (.) ●	-05:43 (.) ●
Bike	126 km	05:36:25	00:14:46	36.57 km/h	-01:49 (.) ●	-00:56 (.) ●	-01:05 (.) ●
Bike	169.1 km	06:56:18	01:19:53	32.37 km/h	-04:58 (.) ●	-01:32 (.) ●	-02:16 (.) ●
Bike	180.3 km	07:19:01	00:22:43	29.58 km/h	-02:40 (.) ●	-01:41 (.) ●	-01:50 (.) ●
Bike	180.3 km	07:19:01	05:52:20	30.7 km/h	-33:38 (8.) ●	-15:56 (334.) ●	-19:52 (385.) ●
Transition		07:25:16	00:06:15	-	-04:00 (.) ●	-05:02 (.) ●	-04:58 (.) ●
Run	0.4 km	07:27:54	00:02:38	06:35 min/km	+00:16 (.) ●	-00:03 (.) ●	-00:03 (.) ●
Run	3.8 km	07:45:57	00:18:03	05:18 min/km	-02:41 (.) ●	-04:31 (.) ●	-04:37 (.) ●
Run	6.8 km	08:01:51	00:15:54	05:18 min/km	-03:09 (.) ●	-04:46 (.) ●	-04:46 (.) ●
Run	10.4 km	08:21:36	00:19:45	05:29 min/km	-03:44 (.) ●	-05:50 (.) ●	-05:50 (.) ●
Run	14 km	08:41:29	00:19:53	05:31 min/km	-03:23 (.) ●	-05:36 (.) ●	-05:35 (.) ●
Run	17 km	08:58:28	00:16:59	05:39 min/km	-04:03 (.) ●	-05:43 (.) ●	-05:39 (.) ●
Run	20.4 km	09:18:22	00:19:54	05:51 min/km	-04:43 (.) ●	-06:15 (.) ●	-06:12 (.) ●
Run	23.8 km	09:43:33	00:25:11	07:24 min/km	-06:41 (.) ●	-09:35 (.) ●	-09:26 (.) ●
Run	26.7 km	10:02:50	00:19:17	06:38 min/km	-03:38 (.) ●	-05:18 (.) ●	-05:11 (.) ●
Run	30.3 km	10:25:07	00:22:17	06:11 min/km	-04:32 (.) ●	-07:25 (.) ●	-07:19 (.) ●
Run	34 km	10:47:29	00:22:22	06:02 min/km	-04:32 (.) ●	-06:42 (.) ●	-06:36 (.) ●
Run	36.9 km	11:05:08	00:17:39	06:05 min/km	-05:22 (.) ●	-07:33 (.) ●	-07:24 (.) ●
Run	40.3 km	11:24:13	00:19:05	05:36 min/km	-06:39 (.) ●	-09:08 (.) ●	-08:59 (.) ●
Run	41.3 km	11:29:17	00:05:04	05:04 min/km	-00:43 (.) ●	-01:41 (.) ●	-01:39 (.) ●
Run	41.3 km	11:29:17	04:04:01	05:54 min/km	-53:34 (7.) ●	-01:20:06 (93.) ●	-01:19:16 (117.) ●
Total	225.6 km	11:29:17	11:29:17	19.64 km/h	-01:36:21 (6.) ●	-01:51:54 (139.) ●	-01:55:37 (170.) ●

Ovr	Gen	Div	Name	#	AG
77	63	1	James Crosby	932	M18-24	USA	00:57:59	05:19:25	03:50:51	10:19:51
90	73	2	Isaac Simmons	1191	M18-24	USA	00:59:24	05:59:24	03:18:17	10:30:21
91	74	3	Sergio Lopez Ramirez	415	M18-24	MEX	01:16:44	05:22:14	03:35:56	10:31:00
92	75	4	Brett Saunders	1195	M18-24	USA	00:50:02	05:07:31	04:21:32	10:32:36
157	128	5	Kevin Lotzer	1104	M18-24	USA	00:58:40	06:08:16	04:02:14	11:24:52
170	139	6	Benton Prock	1431	M18-24	USA	01:17:27	05:52:20	04:04:01	11:29:17
177	146	7	Jake Johnson	153	M18-24	USA	01:03:16	05:50:36	04:19:14	11:33:55
188	155	8	Deniz Atak	1033	M18-24	USA	01:22:45	05:33:13	04:21:36	11:37:26
194	159	9	Colton Jackson	1271	M18-24	USA	01:15:10	05:59:44	03:58:03	11:38:26
208	171	10	Alvin Kazachkov	1103	M18-24	USA	01:28:45	05:50:07	03:59:51	11:44:03