Shireen Knowles -
Ironman Florida 2020

  Quick facts

387/77/12All/Gender/AG

F40-44Age group

1244Bib number

USANationality

1:28:116:03:054:45:51 12:41:24

  Compare Shireen Knowles with other athletes!

1244 Knowles
614 Van Allen × 
927 Nguyen × 
261 Vannelli × 
729 Beebe × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:42 00:41:4202:11 min/100m+00:09 (27.) -00:07 (134.) +01:15 (695.)
Swim2 km 00:43:13 00:01:3101:30 min/100m+00:24 (43.) +00:22 (235.) +00:22 (1069.)
Swim4 km 01:28:11 00:44:5802:14 min/100m-00:02 (26.) -00:58 (127.) +00:21 (647.)
Swim4 km 01:28:11 01:28:1102:12 min/100m+00:31 (27.) -00:43 (130.) +01:58 (673.)
Transition 01:40:37 00:12:26 - +00:24 (24.) +00:40 (143.) +00:27 (644.)
Bike10.6 km 02:03:13 00:22:3628.14 km/h-00:22 (18.) -00:41 (95.) +00:06 (589.)
Bike32.2 km 02:47:50 00:44:3729.05 km/h-02:20 (.) -02:50 (.) -00:57 (.)
Bike54.1 km 03:36:55 00:49:0526.77 km/h-01:01 (.) -02:08 (.) +00:07 (.)
Bike90.1 km 04:49:42 01:12:4729.68 km/h-00:13 (.) -02:44 (.) +00:25 (.)
Bike117 km 05:46:38 00:56:5628.35 km/h-03:35 (.) -05:35 (.) -03:19 (.)
Bike126 km 06:01:49 00:15:1135.57 km/h-01:34 (.) -01:10 (.) -00:40 (.)
Bike169.1 km 07:19:49 01:18:0033.15 km/h-04:47 (.) -06:47 (.) -04:09 (.)
Bike180.3 km 07:43:42 00:23:5328.14 km/h-00:51 (.) -01:11 (.) -00:40 (.)
Bike180.3 km 07:43:42 06:03:0529.79 km/h-14:43 (14.) -23:06 (74.) -09:07 (495.)
Transition 07:55:33 00:11:51 - +00:06 (.) +00:52 (.) +00:38 (.)
Run0.4 km 07:57:56 00:02:2305:57 min/km-00:09 (.) -00:18 (.) -00:18 (.)
Run3.8 km 08:18:08 00:20:1205:56 min/km-02:39 (.) -02:53 (.) -02:28 (.)
Run6.8 km 08:36:19 00:18:1106:03 min/km-02:04 (.) -02:27 (.) -02:29 (.)
Run10.4 km 08:57:29 00:21:1005:52 min/km-03:45 (.) -04:24 (.) -04:25 (.)
Run14 km 09:19:22 00:21:5306:04 min/km-02:40 (.) -03:29 (.) -03:35 (.)
Run17 km 09:38:51 00:19:2906:29 min/km-02:21 (.) -02:54 (.) -03:09 (.)
Run20.4 km 10:01:27 00:22:3606:38 min/km-02:46 (.) -03:21 (.) -03:30 (.)
Run23.8 km 10:33:34 00:32:0709:26 min/km-02:01 (.) -01:57 (.) -02:30 (.)
Run26.7 km 10:54:31 00:20:5707:13 min/km-03:33 (.) -03:05 (.) -03:31 (.)
Run30.3 km 11:22:30 00:27:5907:46 min/km-01:34 (.) -01:18 (.) -01:37 (.)
Run34 km 11:49:09 00:26:3907:12 min/km-01:43 (.) -01:56 (.) -02:19 (.)
Run36.9 km 12:12:36 00:23:2708:05 min/km-00:56 (.) -01:01 (.) -01:36 (.)
Run40.3 km 12:35:52 00:23:1606:50 min/km-04:01 (.) -04:17 (.) -04:48 (.)
Run41.3 km 12:41:24 00:05:3205:32 min/km-00:49 (.) -01:05 (.) -01:11 (.)
Run41.3 km 12:41:24 04:45:5106:55 min/km-31:01 (13.) -34:25 (73.) -37:26 (313.)
Total 225.6 km 12:41:24 12:41:2417.78 km/h-44:43 (12.) -56:42 (77.) -43:30 (387.)

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