Rachel Howe -
Ironman 70.3 Gulf Coast 2020

  Quick facts

31/6/3All/Gender/AG

F30-34Age group

2914Bib number

USANationality

34:362:42:001:52:53 5:19:32

  Compare Rachel Howe with other athletes!

2914 Howe
2539 Heckroth × 
2565 Wile × 
2525 Hedrich × 
2538 Hunter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:36 00:34:3601:49 min/100m-04:39 (5.) -10:51 (11.) -09:33 (36.)
Transition 00:40:30 00:05:54 - -01:43 (4.) -02:30 (10.) -02:49 (46.)
Bike10.6 km 01:00:33 00:20:0331.72 km/h-06:52 (3.) -04:27 (5.) -02:49 (46.)
Bike35.6 km 01:49:19 00:48:4630.76 km/h-04:33 (4.) -08:41 (7.) -05:55 (64.)
Bike79.8 km 03:01:33 01:12:1436.71 km/h-05:12 (4.) -11:30 (8.) -08:16 (62.)
Bike91 km 03:22:30 00:20:5732.08 km/h-02:21 (4.) -04:01 (7.) -03:15 (45.)
Bike91 km 03:22:30 02:42:0033.7 km/h-18:58 (4.) -28:39 (6.) -20:15 (57.)
Transition 03:26:39 00:04:09 - -01:59 (4.) -03:09 (7.) -03:08 (38.)
Run0.4 km 03:28:44 00:02:0505:12 min/km-00:16 (5.) -00:31 (14.) -00:28 (80.)
Run3.8 km 03:46:28 00:17:4405:12 min/km-03:00 (4.) -04:35 (10.) -04:37 (51.)
Run6.8 km 04:02:03 00:15:3505:11 min/km-03:01 (4.) -04:14 (11.) -04:29 (41.)
Run10.4 km 04:20:56 00:18:5305:14 min/km-04:02 (3.) -05:52 (6.) -05:59 (35.)
Run14 km 04:40:11 00:19:1505:20 min/km-03:40 (4.) -05:09 (11.) -05:31 (52.)
Run17 km 04:56:25 00:16:1405:24 min/km-04:16 (4.) -05:20 (10.) -05:47 (38.)
Run20.4 km 05:14:46 00:18:2105:23 min/km-05:15 (4.) -06:09 (10.) -06:48 (40.)
Run21.3 km 05:19:32 00:04:4605:17 min/km-00:55 (4.) -01:14 (11.) -01:22 (55.)
Run21.3 km 05:19:32 01:52:5305:17 min/km-24:25 (4.) -33:04 (10.) -35:01 (38.)
Total 114.2 km 05:19:32 05:19:3221.44 km/h-51:44 (3.) -01:18:13 (6.) -01:10:46 (31.)

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