Lance Burns -
Ironman 70.3 Gulf Coast 2020

  Quick facts

303/226/38All/Gender/AG

M40-44Age group

2787Bib number

USANationality

49:373:14:253:16:22 7:42:15

  Compare Lance Burns with other athletes!

2787 Burns
2629 Lathinghouse × 
2638 Townsley × 
2861 Tuzil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:37 00:49:3702:36 min/100m+04:13 (27.) +05:48 (198.) +05:28 (254.)
Transition 01:01:22 00:11:45 - +03:12 (33.) +02:52 (211.) +03:02 (285.)
Bike10.6 km 01:25:40 00:24:1826.17 km/h+02:16 (33.) +01:55 (201.) +01:26 (250.)
Bike35.6 km 02:22:04 00:56:2426.6 km/h+03:11 (26.) +02:32 (170.) +01:43 (206.)
Bike79.8 km 03:49:10 01:27:0630.45 km/h+09:00 (32.) +07:36 (199.) +06:36 (253.)
Bike91 km 04:15:47 00:26:3725.25 km/h+02:56 (30.) +02:41 (197.) +02:25 (257.)
Bike91 km 04:15:47 03:14:2528.08 km/h+17:23 (32.) +14:44 (194.) +12:10 (241.)
Transition 04:25:53 00:10:06 - +03:02 (33.) +02:45 (212.) +02:49 (284.)
Run0.4 km 04:28:52 00:02:5907:27 min/km+00:32 (32.) +00:26 (195.) +00:26 (260.)
Run3.8 km 04:58:54 00:30:0208:50 min/km+08:17 (37.) +07:37 (240.) +07:41 (322.)
Run6.8 km 05:28:16 00:29:2209:47 min/km+09:47 (38.) +09:10 (248.) +09:18 (330.)
Run10.4 km 05:59:28 00:31:1208:39 min/km+07:16 (36.) +06:13 (224.) +06:20 (299.)
Run14 km 06:33:29 00:34:0109:26 min/km+09:48 (36.) +09:03 (238.) +09:15 (320.)
Run17 km 07:03:43 00:30:1410:04 min/km+08:34 (36.) +08:01 (240.) +08:13 (321.)
Run20.4 km 07:34:41 00:30:5809:06 min/km+06:17 (32.) +05:32 (204.) +05:49 (281.)
Run21.3 km 07:42:15 00:07:3408:24 min/km+01:42 (35.) +01:23 (211.) +01:26 (289.)
Run21.3 km 07:42:15 03:16:2209:13 min/km+52:13 (36.) +47:25 (237.) +48:28 (319.)
Total 114.2 km 07:42:15 07:42:1514.82 km/h+01:20:03 (38.) +01:13:34 (226.) +01:11:57 (303.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance