Lisa Deklau -
Ironman 70.3 Gulf Coast 2020

  Quick facts

239/54/10All/Gender/AG

F25-29Age group

2753Bib number

USANationality

37:413:09:562:59:26 7:01:32

  Compare Lisa Deklau with other athletes!

2753 Deklau
2832 Young × 
2641 Ford × 
2795 Dohm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:41 00:37:4101:59 min/100m-05:19 (4.) -07:46 (14.) -06:28 (67.)
Transition 00:45:46 00:08:05 - +00:08 (8.) -00:19 (35.) -00:38 (158.)
Bike10.6 km 01:10:51 00:25:0525.36 km/h+01:45 (9.) +00:35 (55.) +02:13 (280.)
Bike35.6 km 02:08:53 00:58:0225.85 km/h+01:36 (5.) +00:35 (41.) +03:21 (234.)
Bike79.8 km 03:31:55 01:23:0231.94 km/h+01:03 (5.) -00:42 (36.) +02:32 (208.)
Bike91 km 03:55:42 00:23:4728.26 km/h-00:48 (5.) -01:11 (30.) -00:25 (164.)
Bike91 km 03:55:42 03:09:5628.75 km/h+03:36 (5.) -00:43 (38.) +07:41 (217.)
Transition 04:02:06 00:06:24 - -02:07 (5.) -00:54 (29.) -00:53 (135.)
Run0.4 km 04:04:57 00:02:5107:07 min/km+00:22 (9.) +00:15 (56.) +00:18 (244.)
Run3.8 km 04:31:48 00:26:5107:53 min/km+05:46 (10.) +04:32 (71.) +04:30 (281.)
Run6.8 km 04:56:48 00:25:0008:20 min/km+06:02 (10.) +05:11 (74.) +04:56 (297.)
Run10.4 km 05:27:30 00:30:4208:31 min/km+07:43 (10.) +05:57 (70.) +05:50 (297.)
Run14 km 05:57:58 00:30:2808:27 min/km+07:42 (11.) +06:04 (71.) +05:42 (288.)
Run17 km 06:24:05 00:26:0708:42 min/km+06:14 (11.) +04:33 (69.) +04:06 (266.)
Run20.4 km 06:54:15 00:30:1008:52 min/km+07:40 (11.) +05:40 (71.) +05:01 (269.)
Run21.3 km 07:01:32 00:07:1708:05 min/km+01:50 (11.) +01:17 (71.) +01:09 (276.)
Run21.3 km 07:01:32 02:59:2608:25 min/km+43:19 (11.) +33:29 (72.) +31:32 (283.)
Total 114.2 km 07:01:32 07:01:3216.25 km/h+39:37 (10.) +23:47 (54.) +31:14 (239.)

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