Sandra Adam -
Ironman 70.3 Busselton 2020

  Quick facts

799/190/9All/Gender/AG

F60-64Age group

737Bib number

AustraliaNationality

44:173:30:583:08:12 7:34:04

  Compare Sandra Adam with other athletes!

737 Adam
740 Grimshaw × 
741 Malone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:22:01 00:22:0102:12 min/100m+01:25 (6.) +02:53 (168.) +04:20 (757.)
Swim1.9 km 00:44:17 00:22:1602:28 min/100m+02:26 (9.) +03:47 (176.) +04:55 (761.)
Swim1.9 km 00:44:17 00:44:1702:19 min/100m+03:51 (6.) +06:40 (172.) +09:15 (760.)
Transition 00:49:34 00:05:17 - +00:21 (6.) +01:04 (151.) +01:27 (671.)
Bike1.4 km 00:52:54 00:03:2025.2 km/h+00:29 (9.) +00:29 (189.) +00:42 (791.)
Bike4.4 km 01:00:45 00:07:5122.93 km/h+01:05 (9.) +01:09 (190.) +01:38 (799.)
Bike13 km 01:20:16 00:19:3126.44 km/h+02:24 (8.) +02:37 (182.) +03:49 (790.)
Bike22.7 km 01:43:54 00:23:3824.63 km/h+02:48 (7.) +03:10 (178.) +04:38 (781.)
Bike32.4 km 02:06:32 00:22:3825.71 km/h+02:28 (7.) +02:47 (170.) +04:13 (768.)
Bike41 km 02:24:03 00:17:3129.46 km/h+01:18 (7.) +01:27 (158.) +02:37 (746.)
Bike44.9 km 02:31:57 00:07:5429.62 km/h+00:47 (7.) +00:52 (168.) +01:22 (759.)
Bike46.2 km 02:35:08 00:03:1124.5 km/h+00:25 (9.) +00:27 (183.) +00:38 (785.)
Bike49.5 km 02:43:23 00:08:1524 km/h+01:10 (8.) +01:19 (184.) +01:50 (788.)
Bike58.1 km 03:03:56 00:20:3325.11 km/h+02:22 (7.) +02:54 (173.) +04:09 (766.)
Bike67.8 km 03:28:48 00:24:5223.4 km/h+02:58 (7.) +03:18 (172.) +04:55 (766.)
Bike77.5 km 03:51:39 00:22:5125.47 km/h+02:32 (7.) +02:32 (166.) +03:51 (738.)
Bike86.1 km 04:10:32 00:18:5327.33 km/h+02:45 (9.) +02:42 (181.) +03:43 (768.)
Bike90 km 04:19:18 00:08:4626.69 km/h+01:36 (9.) +01:35 (184.) +02:02 (784.)
Bike90 km 04:20:32 00:01:14 - +00:27 (9.) +00:31 (194.) +00:35 (803.)
Bike90 km 04:20:32 03:30:5825.6 km/h+25:34 (7.) +27:49 (175.) +40:42 (774.)
Transition 04:25:52 00:05:20 - +02:13 (9.) +02:08 (181.) +02:31 (761.)
Run2.4 km 04:46:20 00:20:2808:31 min/km+05:37 (9.) +06:32 (189.) +07:39 (796.)
Run5.9 km 05:15:50 00:29:3008:25 min/km+07:32 (9.) +08:29 (189.) +10:27 (796.)
Run6.8 km 05:23:10 00:07:2008:08 min/km+01:28 (9.) +01:47 (183.) +02:17 (784.)
Run7 km 05:26:34 00:03:2416:59 min/km+00:37 (9.) +00:43 (180.) +00:56 (776.)
Run9.7 km 05:47:40 00:21:0607:48 min/km+04:42 (9.) +05:41 (186.) +07:01 (790.)
Run13.1 km 06:18:44 00:31:0409:08 min/km+07:53 (9.) +08:57 (188.) +10:46 (795.)
Run14 km 06:26:56 00:08:1209:06 min/km+02:04 (9.) +02:25 (191.) +02:51 (795.)
Run14.1 km 06:27:54 00:00:5809:40 min/km-01:40 (1.) -01:43 (7.) -01:35 (20.)
Run16.8 km 06:54:08 00:26:1409:42 min/km+08:34 (9.) +09:55 (191.) +11:13 (801.)
Run20.2 km 07:25:14 00:31:0609:08 min/km+06:56 (8.) +08:41 (186.) +10:04 (788.)
Run21.1 km 07:33:18 00:08:0408:57 min/km+01:51 (8.) +02:25 (185.) +02:48 (791.)
Run21.2 km 07:34:04 00:00:4607:40 min/km+00:14 (9.) +00:17 (187.) +00:19 (795.)
Run21.2 km 07:34:04 03:08:1208:52 min/km+45:48 (9.) +54:09 (189.) +01:04:46 (798.)
Total 113.1 km 07:34:04 07:34:0414.94 km/h+01:17:47 (9.) +01:31:50 (190.) +01:58:41 (799.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance