Ishigami Koji -
Ironman 70.3 Japan 2020

  Quick facts

416/319/9All/Gender/AG

M35-39Age group

218Bib number

JPNNationality

50:242:32:191:33:52 5:32:26

  Compare Ishigami Koji with other athletes!

218 Koji
217 Takao × 
144 Marco × 
179 Nobuyuki × 
164 Ryo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:24 00:50:2402:39 min/100m-00:15 (41.) -00:33 (320.) -00:24 (373.)
Transition 00:52:06 00:01:42 - -00:21 (25.) -00:34 (130.) -00:32 (159.)
Transition 00:55:47 00:03:41 - -01:45 (19.) -02:15 (117.) -02:06 (164.)
Bike0.1 km 00:56:04 00:00:1721.18 km/h-00:07 (1.) -00:09 (11.) -00:09 (18.)
Bike13 km 01:17:56 00:21:5235.4 km/h-01:55 (18.) -01:37 (134.) -00:34 (204.)
Bike26 km 01:39:55 00:21:5935.48 km/h-01:29 (20.) -01:22 (180.) -00:21 (250.)
Bike38.9 km 02:01:42 00:21:4735.53 km/h-01:16 (26.) +02:29 (273.) +03:33 (355.)
Bike51.8 km 02:23:54 00:22:1234.86 km/h+00:59 (42.) +06:11 (511.) +06:45 (605.)
Bike64.7 km 02:46:06 00:22:1234.86 km/h+02:28 (56.) +05:31 (574.) +06:08 (668.)
Bike77.6 km 03:06:49 00:20:4337.36 km/h-04:23 (29.) +01:37 (501.) +02:31 (595.)
Bike90.4 km 03:28:06 00:21:1736.08 km/h-02:20 (30.) +02:35 (498.) +03:27 (592.)
Bike90.4 km 03:28:06 02:32:1935.61 km/h-08:03 (24.) +15:15 (478.) +21:20 (572.)
Transition 00:00:00 00:00:00 - - - -
Transition 03:58:34 00:30:28 - -04:57 (23.) -05:06 (178.) -05:09 (206.)
Run0.9 km 04:02:02 00:03:2803:51 min/km-00:03 (40.) -00:14 (249.) -00:15 (276.)
Run0.9 km 04:02:15 00:00:13 - ±00:00 (46.) -00:01 (325.) -00:01 (360.)
Run6 km 04:26:12 00:23:5704:41 min/km-00:58 (32.) -01:40 (236.) -01:51 (262.)
Run6.5 km 04:28:26 00:02:1404:28 min/km-00:02 (44.) -00:07 (320.) -00:08 (358.)
Run8.4 km 04:37:16 00:08:5004:38 min/km-00:38 (30.) -00:51 (209.) -00:56 (231.)
Run9.8 km 04:44:02 00:06:4604:49 min/km-00:37 (28.) -00:46 (196.) -00:50 (217.)
Run10.7 km 04:47:31 00:03:2903:52 min/km-00:22 (28.) -00:26 (196.) -00:27 (219.)
Run10.7 km 04:47:44 00:00:13 - -00:01 (24.) -00:01 (228.) -00:01 (250.)
Run15.8 km 05:11:28 00:23:4404:39 min/km-02:50 (29.) -03:22 (179.) -03:36 (199.)
Run16.2 km 05:13:30 00:02:0205:05 min/km-00:25 (26.) -00:30 (130.) -00:31 (144.)
Run18.2 km 05:22:19 00:08:4904:24 min/km-01:27 (27.) -01:34 (160.) -01:39 (181.)
Run19.6 km 05:29:00 00:06:4104:46 min/km-01:27 (22.) -01:28 (132.) -01:31 (152.)
Run20.4 km 05:32:15 00:03:1504:03 min/km-00:38 (20.) -00:44 (92.) -00:45 (108.)
Run20.4 km 05:32:26 00:00:11 - -00:02 (16.) -00:03 (85.) -00:03 (96.)
Run20.4 km 05:32:26 01:33:5204:36 min/km-09:30 (29.) -11:47 (180.) -12:34 (202.)
Total 112.7 km 05:32:26 05:32:2620.34 km/h-24:51 (9.) -01:44:25 (319.) -01:40:32 (416.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance