Shirato Ayako -
Ironman 70.3 Japan 2020

  Quick facts

14/11/1All/Gender/AG

F50-54Age group

1043Bib number

JPNNationality

44:581:27:201:35:10 4:26:24

  Compare Shirato Ayako with other athletes!

1043 Ayako
1038 Kyoko × 
1044 Yasuko × 
1037 Harumi × 
1039 Mayumi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:58 00:44:5802:22 min/100m-07:48 (4.) -04:56 (19.) -05:50 (216.)
Transition 00:46:35 00:01:37 - -00:43 (1.) -00:27 (13.) -00:37 (121.)
Transition 00:50:52 00:04:17 - -02:49 (2.) -01:48 (16.) -01:30 (220.)
Bike0.1 km 00:51:13 00:00:2117.14 km/h-00:07 (1.) -00:05 (17.) -00:05 (174.)
Bike13 km 01:14:59 00:23:4632.57 km/h+08:32 (8.) +07:52 (53.) +01:20 (419.)
Bike26 km 01:38:56 00:23:5732.57 km/h+08:36 (8.) +07:56 (53.) +01:37 (441.)
Bike38.9 km 01:36:08 00:00:00 - - - -
Bike51.8 km 01:46:40 00:07:44100.09 km/h-01:25 (2.) -03:44 (4.) -07:43 (80.)
Bike64.7 km 01:57:13 00:10:3373.36 km/h+00:18 (7.) -01:24 (15.) -05:31 (52.)
Bike77.6 km 02:07:45 00:10:3273.48 km/h+00:17 (7.) -01:25 (15.) -07:40 (28.)
Bike90.4 km 02:18:12 00:10:2773.49 km/h+00:17 (7.) -01:24 (15.) -07:23 (27.)
Bike90.4 km 02:18:12 01:27:2062.11 km/h+06:33 (8.) -02:21 (26.) -43:39 (45.)
Transition 00:00:00 00:00:00 - - - -
Transition 02:51:14 00:33:02 - -04:14 (2.) +01:49 (37.) -02:35 (284.)
Run0.9 km 02:54:52 00:03:3804:02 min/km-00:36 (2.) -00:16 (25.) -00:05 (385.)
Run0.9 km 02:55:05 00:00:13 - -00:03 (2.) -00:01 (20.) -00:01 (333.)
Run6 km 03:18:41 00:23:3604:37 min/km-05:49 (1.) -03:21 (16.) -02:12 (229.)
Run6.5 km 03:20:43 00:02:0204:04 min/km-00:52 (1.) -00:28 (13.) -00:20 (204.)
Run8.4 km 03:29:34 00:08:5104:39 min/km-02:12 (1.) -01:20 (15.) -00:55 (235.)
Run9.8 km 03:36:22 00:06:4804:51 min/km-02:06 (1.) -01:11 (16.) -00:48 (232.)
Run10.7 km 03:39:52 00:03:3003:53 min/km-00:58 (1.) -00:34 (17.) -00:26 (231.)
Run10.7 km 03:40:06 00:00:14 - -00:03 (1.) -00:01 (21.) ±00:00 (379.)
Run15.8 km 04:04:28 00:24:2204:46 min/km-07:05 (1.) -04:05 (19.) -02:58 (243.)
Run16.2 km 04:06:38 00:02:1005:25 min/km-00:44 (1.) -00:30 (17.) -00:23 (238.)
Run18.2 km 04:15:46 00:09:0804:34 min/km-02:39 (1.) -01:31 (18.) -01:20 (230.)
Run19.6 km 04:22:39 00:06:5304:54 min/km-02:10 (1.) -01:20 (18.) -01:19 (197.)
Run20.4 km 04:26:10 00:03:3104:23 min/km-00:58 (1.) -00:29 (20.) -00:29 (224.)
Run20.4 km 04:26:24 00:00:14 - -00:02 (2.) ±00:00 (29.) ±00:00 (414.)
Run20.4 km 04:26:24 01:35:1004:39 min/km-26:17 (1.) -15:07 (17.) -11:16 (225.)
Total 112.7 km 04:26:24 04:26:2425.38 km/h-35:18 (1.) -01:56:47 (11.) -02:46:34 (14.)

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