Paul Moscos -
Ironman 70.3 Cairns 2020

  Quick facts

319/179/30All/Gender/AG

M35-39Age group

1255Bib number

AustraliaNationality

46:233:28:302:08:18 6:38:50

  Compare Paul Moscos with other athletes!

1255 Moscos
1262 Notaras × 
1271 Peckett × 
1215 Kettle × 
1231 Lockwood × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:23 00:46:2302:26 min/100m+10:52 (33.) +10:33 (200.) +08:50 (454.)
Transition 00:55:21 00:08:58 - +04:07 (32.) +04:15 (200.) +04:55 (487.)
Bike8.2 km 01:14:39 00:19:1825.49 km/h+03:41 (33.) +03:29 (200.) +02:40 (455.)
Bike18 km 01:34:58 00:20:1928.94 km/h+02:37 (32.) +02:08 (180.) +01:09 (353.)
Bike30.2 km 02:04:22 00:29:2424.9 km/h+07:22 (33.) +06:53 (205.) +05:30 (480.)
Bike43 km 02:34:49 00:30:2725.22 km/h+04:18 (32.) +03:35 (179.) +01:42 (337.)
Bike52.7 km 02:57:33 00:22:4425.6 km/h+04:16 (33.) +03:49 (193.) +02:31 (405.)
Bike72.2 km 03:53:37 00:56:0420.87 km/h+09:21 (31.) +07:33 (179.) +04:27 (361.)
Bike89.6 km 04:23:51 00:30:1434.53 km/h+03:29 (28.) +02:40 (164.) +01:20 (322.)
Bike89.6 km 04:23:51 03:28:3025.78 km/h+35:04 (32.) +30:07 (185.) +19:19 (384.)
Transition 04:30:32 00:06:41 - +02:11 (28.) +02:13 (179.) +02:31 (437.)
Run1.2 km 04:36:45 00:06:1305:10 min/km-00:17 (14.) -00:20 (90.) -00:37 (150.)
Run3.7 km 04:50:56 00:14:1105:40 min/km-00:57 (15.) -00:43 (97.) -00:59 (208.)
Run6.2 km 05:06:28 00:15:3206:12 min/km+00:07 (17.) -00:14 (106.) -00:36 (227.)
Run8.6 km 05:21:53 00:15:2506:25 min/km+00:27 (19.) +00:05 (112.) -00:23 (229.)
Run10.4 km 05:32:47 00:10:5406:03 min/km-00:09 (16.) -00:25 (100.) -00:44 (201.)
Run11.5 km 05:39:52 00:07:0506:26 min/km-00:07 (17.) -00:23 (89.) -00:40 (171.)
Run14 km 05:56:09 00:16:1706:30 min/km+00:06 (18.) -00:19 (114.) -00:46 (230.)
Run16.6 km 06:13:17 00:17:0806:35 min/km+00:43 (19.) +00:10 (117.) -00:22 (245.)
Run19 km 06:29:13 00:15:5606:38 min/km+00:25 (19.) -00:19 (96.) -00:49 (201.)
Run21 km 06:38:50 00:09:3704:48 min/km-00:23 (17.) -00:43 (81.) -01:09 (145.)
Run21 km 06:38:50 02:08:1806:06 min/km-00:05 (17.) -03:11 (105.) -07:05 (202.)
Total 112.5 km 06:38:50 06:38:5016.92 km/h+52:09 (30.) +43:57 (179.) +28:30 (319.)

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