Joe La Spina -
Ironman 70.3 Cairns 2020

  Quick facts

379/196/24All/Gender/AG

M45-49Age group

1223Bib number

AustraliaNationality

41:533:24:532:48:15 7:05:46

  Compare Joe La Spina with other athletes!

1223 La Spina
1107 Cavanagh × 
1093 Brookes × 
1184 Hellmuth × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:53 00:41:5302:12 min/100m+05:47 (22.) +06:03 (182.) +04:20 (383.)
Transition 00:47:24 00:05:31 - +01:02 (20.) +00:48 (142.) +01:28 (390.)
Bike8.2 km 01:06:17 00:18:5326.05 km/h+03:02 (24.) +03:04 (197.) +02:15 (435.)
Bike18 km 01:29:16 00:22:5925.58 km/h+05:14 (25.) +04:48 (203.) +03:49 (473.)
Bike30.2 km 01:54:38 00:25:2228.86 km/h+03:19 (23.) +02:51 (182.) +01:28 (357.)
Bike43 km 02:25:46 00:31:0824.67 km/h+04:52 (23.) +04:16 (185.) +02:23 (371.)
Bike52.7 km 02:47:27 00:21:4126.84 km/h+03:24 (23.) +02:46 (178.) +01:28 (345.)
Bike72.2 km 03:41:00 00:53:3321.85 km/h+06:37 (23.) +05:02 (167.) +01:56 (310.)
Bike89.6 km 04:12:17 00:31:1733.37 km/h+04:57 (24.) +03:43 (174.) +02:23 (361.)
Bike89.6 km 04:12:17 03:24:5326.24 km/h+31:25 (23.) +26:30 (181.) +15:42 (361.)
Transition 04:17:31 00:05:14 - +00:41 (19.) +00:46 (152.) +01:04 (384.)
Run1.2 km 04:26:32 00:09:0107:30 min/km+02:08 (24.) +02:28 (200.) +02:11 (472.)
Run3.7 km 04:46:22 00:19:5007:56 min/km+04:17 (24.) +04:56 (194.) +04:40 (462.)
Run6.2 km 05:05:34 00:19:1207:40 min/km+02:56 (21.) +03:26 (175.) +03:04 (414.)
Run8.6 km 05:24:36 00:19:0207:55 min/km+03:03 (22.) +03:42 (187.) +03:14 (432.)
Run10.4 km 05:39:14 00:14:3808:07 min/km+02:42 (23.) +03:19 (194.) +03:00 (458.)
Run11.5 km 05:48:47 00:09:3308:40 min/km+01:46 (24.) +02:05 (191.) +01:48 (435.)
Run14 km 06:09:02 00:20:1508:06 min/km+03:00 (22.) +03:39 (173.) +03:12 (407.)
Run16.6 km 06:31:01 00:21:5908:27 min/km+04:13 (24.) +05:01 (191.) +04:29 (451.)
Run19 km 06:52:10 00:21:0908:48 min/km+04:05 (24.) +04:54 (194.) +04:24 (460.)
Run21 km 07:05:46 00:13:3606:48 min/km+02:46 (24.) +03:16 (196.) +02:50 (457.)
Run21 km 07:05:46 02:48:1508:00 min/km+30:56 (24.) +36:46 (194.) +32:52 (450.)
Total 112.5 km 07:05:46 07:05:4615.85 km/h+01:09:51 (24.) +01:10:53 (196.) +55:26 (379.)

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