Johan Lourens -
Ironman 70.3 Sunshine Coast 2020

Quick facts

782/543/92All/Gender/AG

M45-49Age group

971Bib number

AustraliaNationality


57:09	3:22:05	3:31:32	8:00:27

Compare Johan Lourens with other athletes!

971 Lourens

1020 Waller ×

1002 Reid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:09	00:57:09	03:00 min/100m	+21:21 (92.) ●	+22:19 (540.) ●	+21:41 (776.) ●
Transition		01:01:39	00:04:30	-	+00:46 (84.) ●	+00:53 (503.) ●	+00:49 (706.) ●
Bike	8.6 km	01:24:26	00:22:47	22.65 km/h	+03:10 (80.) ●	+03:26 (490.) ●	+03:01 (674.) ●
Bike	20.4 km	01:46:29	00:22:03	32.11 km/h	+01:46 (79.) ●	+01:52 (463.) ●	+01:25 (604.) ●
Bike	33 km	02:13:23	00:26:54	28.1 km/h	+03:13 (84.) ●	+03:25 (483.) ●	+02:43 (634.) ●
Bike	42 km	02:35:09	00:21:46	24.81 km/h	+02:27 (84.) ●	+02:36 (496.) ●	+02:08 (663.) ●
Bike	52 km	02:55:14	00:20:05	29.88 km/h	+03:03 (88.) ●	+03:13 (513.) ●	+02:44 (704.) ●
Bike	65 km	03:19:10	00:23:56	32.59 km/h	+03:20 (85.) ●	+03:28 (495.) ●	+02:57 (673.) ●
Bike	76.8 km	03:52:29	00:33:19	21.25 km/h	+09:00 (92.) ●	+09:04 (539.) ●	+08:21 (769.) ●
Bike	86.7 km	04:15:21	00:22:52	25.98 km/h	+03:38 (86.) ●	+03:36 (504.) ●	+03:06 (698.) ●
Bike	90 km	04:23:44	00:08:23	23.62 km/h	+01:53 (90.) ●	+01:58 (530.) ●	+01:46 (741.) ●
Bike	90 km	04:23:44	03:22:05	26.72 km/h	+31:30 (85.) ●	+32:38 (512.) ●	+28:11 (703.) ●
Transition		04:28:55	00:05:11	-	+00:57 (69.) ●	+01:17 (443.) ●	+01:19 (632.) ●
Run	0.7 km	04:33:37	00:04:42	06:42 min/km	+00:55 (88.) ●	+01:01 (519.) ●	+00:55 (725.) ●
Run	3.5 km	05:01:15	00:27:38	09:52 min/km	+12:57 (92.) ●	+13:26 (543.) ●	+13:03 (782.) ●
Run	5.5 km	05:17:53	00:16:38	08:19 min/km	+05:50 (92.) ●	+06:01 (537.) ●	+05:43 (773.) ●
Run	7.6 km	05:38:40	00:20:47	09:53 min/km	+09:05 (92.) ●	+09:31 (542.) ●	+09:12 (781.) ●
Run	10.5 km	06:07:58	00:29:18	10:06 min/km	+12:32 (92.) ●	+13:06 (542.) ●	+12:40 (781.) ●
Run	13.5 km	06:44:14	00:36:16	12:05 min/km	+18:39 (92.) ●	+19:15 (543.) ●	+18:52 (782.) ●
Run	15.4 km	07:08:18	00:24:04	12:39 min/km	+11:48 (92.) ●	+12:16 (541.) ●	+12:02 (780.) ●
Run	17.6 km	07:29:17	00:20:59	09:32 min/km	+08:11 (92.) ●	+08:34 (539.) ●	+08:19 (778.) ●
Run	20.5 km	07:56:35	00:27:18	09:24 min/km	+09:18 (92.) ●	+09:58 (536.) ●	+09:38 (771.) ●
Run	21.1 km	08:00:27	00:03:52	06:26 min/km	+01:13 (92.) ●	+01:18 (528.) ●	+01:15 (760.) ●
Run	21.1 km	08:00:27	03:31:32	10:01 min/km	+01:30:28 (92.) ●	+01:34:26 (542.) ●	+01:31:39 (781.) ●
Total	113 km	08:00:27	08:00:27	14.11 km/h	+02:25:02 (92.) ●	+02:31:33 (543.) ●	+02:23:39 (782.) ●

Ovr	Gen	Div	Name	#	AG
711	512	87	James Anderson	927	M45-49	Australia	00:45:36	03:15:48	02:28:29	06:44:30
731	521	88	Berndt Van Rensburg	1301	M45-49	Australia	00:49:47	03:22:10	02:25:14	06:55:42
732	522	89	Robert Easton	1294	M45-49	United Kingdom	00:41:23	03:31:09	02:32:03	06:55:58
745	529	90	Nathan Waller	1020	M45-49	Australia	00:44:25	03:27:56	02:41:01	07:03:27
746	530	91	Sean Reid	1002	M45-49	Ireland	00:42:47	03:27:16	02:42:50	07:03:40
782	543	92	Johan Lourens	971	M45-49	Australia	00:57:09	03:22:05	03:31:32	08:00:27