Karin Gouws -
Ironman 70.3 Sunshine Coast 2020

  Quick facts

622/134/21All/Gender/AG

F35-39Age group

738Bib number

South AfricaNationality

41:123:12:582:11:11 6:13:20

  Compare Karin Gouws with other athletes!

738 Gouws
721 Achilles × 
763 Trembearth × 
752 Mulligan × 
733 Dios-Brun × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:12 00:41:1202:10 min/100m+03:49 (23.) +04:22 (160.) +05:44 (650.)
Transition 00:45:41 00:04:29 - +00:33 (27.) +00:40 (183.) +00:48 (704.)
Bike8.6 km 01:07:02 00:21:2124.17 km/h+00:23 (19.) +00:25 (129.) +01:35 (592.)
Bike20.4 km 01:30:04 00:23:0230.74 km/h+01:11 (23.) +01:19 (155.) +02:24 (683.)
Bike33 km 01:57:11 00:27:0727.88 km/h+01:15 (21.) +01:12 (144.) +02:56 (650.)
Bike42 km 02:18:57 00:21:4624.81 km/h+01:01 (26.) +01:00 (146.) +02:08 (661.)
Bike52 km 02:38:10 00:19:1331.22 km/h+00:45 (24.) +00:40 (139.) +01:52 (634.)
Bike65 km 03:01:58 00:23:4832.77 km/h+01:34 (25.) +01:34 (154.) +02:49 (666.)
Bike76.8 km 03:30:03 00:28:0525.21 km/h+01:32 (22.) +01:23 (145.) +03:07 (652.)
Bike86.7 km 03:51:35 00:21:3227.59 km/h+00:32 (23.) +00:34 (136.) +01:46 (619.)
Bike90 km 03:58:39 00:07:0428.02 km/h-00:01 (18.) -00:05 (110.) +00:27 (567.)
Bike90 km 03:58:39 03:12:5827.98 km/h+08:12 (22.) +08:02 (138.) +19:04 (641.)
Transition 04:02:09 00:03:30 - -00:45 (13.) -00:28 (101.) -00:22 (394.)
Run0.7 km 04:06:38 00:04:2906:24 min/km+00:24 (24.) +00:25 (161.) +00:42 (693.)
Run3.5 km 04:24:22 00:17:4406:20 min/km+01:56 (24.) +02:04 (161.) +03:09 (685.)
Run5.5 km 04:36:42 00:12:2006:10 min/km+00:42 (22.) +00:36 (135.) +01:25 (617.)
Run7.6 km 04:49:31 00:12:4906:06 min/km+00:17 (20.) +00:23 (125.) +01:14 (583.)
Run10.5 km 05:07:28 00:17:5706:11 min/km+00:09 (19.) +00:06 (122.) +01:19 (552.)
Run13.5 km 05:26:00 00:18:3206:10 min/km+00:08 (18.) +00:05 (114.) +01:08 (514.)
Run15.4 km 05:38:41 00:12:4106:40 min/km+00:05 (18.) -00:01 (114.) +00:39 (500.)
Run17.6 km 05:52:00 00:13:1906:03 min/km+00:01 (16.) -00:01 (112.) +00:39 (500.)
Run20.5 km 06:10:33 00:18:3306:23 min/km-00:08 (17.) ±00:00 (116.) +00:53 (498.)
Run21.1 km 06:13:20 00:02:4704:38 min/km+00:04 (19.) +00:03 (127.) +00:10 (539.)
Run21.1 km 06:13:20 02:11:1106:13 min/km+03:38 (19.) +03:40 (124.) +11:18 (562.)
Total 113 km 06:13:20 06:13:2018.16 km/h+15:27 (21.) +16:16 (134.) +36:32 (622.)

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