Courtney McDonald -
Ironman 70.3 Sunshine Coast 2020

Quick facts

775/210/24All/Gender/AG

F30-34Age group

586Bib number

AustraliaNationality


46:44	3:51:40	2:47:40	7:37:07

Compare Courtney McDonald with other athletes!

586 McDonald

589 Owens ×

561 Austin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+07:16 (21.) ●	+09:54 (199.) ●	+11:16 (750.) ●
Transition		00:52:14	00:05:30	-	+01:38 (23.) ●	+01:41 (209.) ●	+01:49 (769.) ●
Bike	8.6 km	01:17:18	00:25:04	20.59 km/h	+02:49 (18.) ●	+04:08 (188.) ●	+05:18 (738.) ●
Bike	20.4 km	01:41:40	00:24:22	29.06 km/h	+01:55 (20.) ●	+02:39 (189.) ●	+03:44 (750.) ●
Bike	33 km	02:13:46	00:32:06	23.55 km/h	+05:11 (23.) ●	+06:11 (201.) ●	+07:55 (766.) ●
Bike	42 km	02:38:03	00:24:17	22.24 km/h	+02:45 (21.) ●	+03:31 (197.) ●	+04:39 (759.) ●
Bike	52 km	03:00:57	00:22:54	26.2 km/h	+03:22 (21.) ●	+04:21 (206.) ●	+05:33 (768.) ●
Bike	65 km	03:28:57	00:28:00	27.86 km/h	+04:46 (23.) ●	+05:46 (208.) ●	+07:01 (774.) ●
Bike	76.8 km	04:05:44	00:36:47	19.25 km/h	+08:58 (24.) ●	+10:05 (210.) ●	+11:49 (778.) ●
Bike	86.7 km	04:33:49	00:28:05	21.15 km/h	+06:07 (24.) ●	+07:07 (211.) ●	+08:19 (778.) ●
Bike	90 km	04:43:54	00:10:05	19.64 km/h	+02:29 (23.) ●	+02:56 (212.) ●	+03:28 (781.) ●
Bike	90 km	04:43:54	03:51:40	23.31 km/h	+38:22 (23.) ●	+46:44 (208.) ●	+57:46 (777.) ●
Transition		04:49:27	00:05:33	-	+01:09 (18.) ●	+01:35 (176.) ●	+01:41 (665.) ●
Run	0.7 km	04:55:24	00:05:57	08:30 min/km	+01:36 (24.) ●	+01:53 (212.) ●	+02:10 (777.) ●
Run	3.5 km	05:16:45	00:21:21	07:37 min/km	+04:55 (24.) ●	+05:41 (209.) ●	+06:46 (770.) ●
Run	5.5 km	05:31:57	00:15:12	07:36 min/km	+02:53 (21.) ●	+03:28 (196.) ●	+04:17 (747.) ●
Run	7.6 km	05:48:09	00:16:12	07:42 min/km	+02:57 (19.) ●	+03:46 (196.) ●	+04:37 (746.) ●
Run	10.5 km	06:11:31	00:23:22	08:03 min/km	+04:29 (21.) ●	+05:31 (198.) ●	+06:44 (750.) ●
Run	13.5 km	06:35:10	00:23:39	07:53 min/km	+03:58 (19.) ●	+05:12 (194.) ●	+06:15 (741.) ●
Run	15.4 km	06:51:04	00:15:54	08:22 min/km	+02:29 (18.) ●	+03:12 (189.) ●	+03:52 (723.) ●
Run	17.6 km	07:09:38	00:18:34	08:26 min/km	+04:12 (22.) ●	+05:14 (205.) ●	+05:54 (761.) ●
Run	20.5 km	07:33:28	00:23:50	08:13 min/km	+04:08 (21.) ●	+05:17 (197.) ●	+06:10 (735.) ●
Run	21.1 km	07:37:07	00:03:39	06:04 min/km	+00:45 (22.) ●	+00:55 (204.) ●	+01:02 (752.) ●
Run	21.1 km	07:37:07	02:47:40	07:56 min/km	+32:22 (21.) ●	+40:09 (203.) ●	+47:47 (756.) ●
Total	113 km	07:37:07	07:37:07	14.83 km/h	+01:20:47 (24.) ●	+01:40:03 (210.) ●	+02:00:19 (775.) ●

Ovr	Gen	Div	Name	#	AG
743	190	19	Victoria Clements	570	F30-34	Australia	00:43:03	03:24:47	02:49:04	07:02:24
758	199	20	Deborah Carmody	567	F30-34	Australia	00:45:49	03:42:48	02:43:27	07:22:41
763	203	21	Olia Kolokolova	581	F30-34	Australia	00:47:46	03:39:20	02:46:17	07:25:00
773	208	22	Penny Owens	589	F30-34	Australia	00:47:33	03:42:31	02:53:06	07:34:13
774	209	23	Mellissa Austin	561	F30-34	Australia	00:46:54	03:56:01	02:44:13	07:36:54
775	210	24	Courtney McDonald	586	F30-34	Australia	00:46:44	03:51:40	02:47:40	07:37:07