Fiona Lawrence -
Ironman 70.3 Sunshine Coast 2020

  Quick facts

280/47/5All/Gender/AG

F45-49Age group

210Bib number

AustraliaNationality

34:582:44:471:51:19 5:16:44

  Compare Fiona Lawrence with other athletes!

210 Lawrence
1038 Ferguson × 
209 Cooke × 
1068 Visona × 
1057 Probert × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:58 00:34:5801:50 min/100m-01:41 (12.) -01:52 (84.) -00:30 (398.)
Transition 00:38:24 00:03:26 - -00:29 (5.) -00:23 (64.) -00:15 (294.)
Bike8.6 km 00:58:33 00:20:0925.61 km/h-00:50 (10.) -00:47 (87.) +00:23 (482.)
Bike20.4 km 01:18:24 00:19:5135.67 km/h-01:33 (4.) -01:52 (42.) -00:47 (290.)
Bike33 km 01:41:31 00:23:0732.7 km/h-02:08 (6.) -02:48 (49.) -01:04 (319.)
Bike42 km 02:00:21 00:18:5028.67 km/h-01:45 (3.) -01:56 (46.) -00:48 (318.)
Bike52 km 02:16:55 00:16:3436.22 km/h-01:42 (4.) -01:59 (42.) -00:47 (313.)
Bike65 km 02:36:08 00:19:1340.59 km/h-02:34 (2.) -03:01 (29.) -01:46 (232.)
Bike76.8 km 02:59:10 00:23:0230.74 km/h-03:02 (3.) -03:40 (30.) -01:56 (235.)
Bike86.7 km 03:17:25 00:18:1532.55 km/h-02:17 (2.) -02:43 (23.) -01:31 (214.)
Bike90 km 03:23:11 00:05:4634.34 km/h-01:19 (1.) -01:23 (17.) -00:51 (133.)
Bike90 km 03:23:11 02:44:4732.77 km/h-17:10 (4.) -20:09 (40.) -09:07 (285.)
Transition 03:25:25 00:02:14 - -01:53 (5.) -01:44 (30.) -01:38 (128.)
Run0.7 km 03:29:13 00:03:4805:25 min/km-00:14 (8.) -00:16 (78.) +00:01 (430.)
Run3.5 km 03:43:02 00:13:4904:56 min/km-01:44 (7.) -01:51 (64.) -00:46 (334.)
Run5.5 km 03:53:06 00:10:0405:02 min/km-01:30 (5.) -01:40 (55.) -00:51 (299.)
Run7.6 km 04:03:42 00:10:3605:02 min/km-01:41 (6.) -01:50 (55.) -00:59 (297.)
Run10.5 km 04:18:50 00:15:0805:13 min/km-02:45 (5.) -02:43 (56.) -01:30 (292.)
Run13.5 km 04:34:57 00:16:0705:22 min/km-02:26 (6.) -02:20 (59.) -01:17 (317.)
Run15.4 km 04:45:57 00:11:0005:47 min/km-01:44 (7.) -01:42 (59.) -01:02 (312.)
Run17.6 km 04:57:32 00:11:3505:15 min/km-01:42 (7.) -01:45 (59.) -01:05 (303.)
Run20.5 km 05:14:14 00:16:4205:45 min/km-01:44 (7.) -01:51 (70.) -00:58 (344.)
Run21.1 km 05:16:44 00:02:3004:09 min/km-00:14 (9.) -00:14 (72.) -00:07 (353.)
Run21.1 km 05:16:44 01:51:1905:16 min/km-15:44 (7.) -16:12 (61.) -08:34 (311.)
Total 113 km 05:16:44 05:16:4421.41 km/h-36:57 (5.) -40:20 (47.) -20:04 (280.)

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