Team Only Liz -
Ironman 70.3 Sunshine Coast 2020

Quick facts

174/29/2All/Gender/AG

FRELAYAge group

1751Bib number

AustraliaNationality


41:01	2:40:16	1:35:19	5:01:47

Compare Team Only Liz with other athletes!

1751 Only Liz

1761 Team Barnes ×

1747 Cleats And Offish ×

1750 Miles To Martini ×

1754 Three Energetic Ladies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	+06:28 (13.) ●	+04:11 (159.) ●	+05:33 (647.) ●
Transition		00:44:07	00:03:06	-	-00:33 (4.) ●	-00:43 (27.) ●	-00:35 (129.) ●
Bike	8.6 km	01:02:01	00:17:54	28.83 km/h	-01:13 (5.) ●	-03:02 (43.) ●	-01:52 (212.) ●
Bike	20.4 km	01:21:02	00:19:01	37.23 km/h	-01:56 (2.) ●	-02:42 (19.) ●	-01:37 (166.) ●
Bike	33 km	01:42:58	00:21:56	34.47 km/h	-02:35 (3.) ●	-03:59 (26.) ●	-02:15 (183.) ●
Bike	42 km	02:01:05	00:18:07	29.81 km/h	-02:04 (3.) ●	-02:39 (26.) ●	-01:31 (202.) ●
Bike	52 km	02:17:11	00:16:06	37.27 km/h	-01:49 (4.) ●	-02:27 (36.) ●	-01:15 (235.) ●
Bike	65 km	02:36:34	00:19:23	40.24 km/h	-02:08 (4.) ●	-02:51 (33.) ●	-01:36 (255.) ●
Bike	76.8 km	02:59:16	00:22:42	31.19 km/h	-02:42 (3.) ●	-04:00 (25.) ●	-02:16 (192.) ●
Bike	86.7 km	03:18:09	00:18:53	31.46 km/h	-01:20 (5.) ●	-02:05 (41.) ●	-00:53 (305.) ●
Bike	90 km	03:24:23	00:06:14	31.76 km/h	-00:26 (4.) ●	-00:55 (44.) ●	-00:23 (290.) ●
Bike	90 km	03:24:23	02:40:16	33.69 km/h	-16:13 (4.) ●	-24:40 (28.) ●	-13:38 (200.) ●
Transition		03:26:28	00:02:05	-	-00:34 (6.) ●	-01:53 (21.) ●	-01:47 (88.) ●
Run	0.7 km	03:29:36	00:03:08	04:28 min/km	-00:59 (2.) ●	-00:56 (17.) ●	-00:39 (104.) ●
Run	3.5 km	03:41:38	00:12:02	04:17 min/km	-03:50 (3.) ●	-03:38 (22.) ●	-02:33 (121.) ●
Run	5.5 km	03:50:43	00:09:05	04:32 min/km	-02:52 (3.) ●	-02:39 (23.) ●	-01:50 (142.) ●
Run	7.6 km	04:00:18	00:09:35	04:33 min/km	-03:02 (4.) ●	-02:51 (25.) ●	-02:00 (143.) ●
Run	10.5 km	04:13:27	00:13:09	04:32 min/km	-05:05 (3.) ●	-04:42 (19.) ●	-03:29 (110.) ●
Run	13.5 km	04:27:01	00:13:34	04:31 min/km	-05:11 (3.) ●	-04:53 (18.) ●	-03:50 (106.) ●
Run	15.4 km	04:36:20	00:09:19	04:54 min/km	-03:33 (3.) ●	-03:23 (19.) ●	-02:43 (103.) ●
Run	17.6 km	04:46:09	00:09:49	04:27 min/km	-03:35 (3.) ●	-03:31 (21.) ●	-02:51 (112.) ●
Run	20.5 km	04:59:44	00:13:35	04:41 min/km	-05:21 (3.) ●	-04:58 (16.) ●	-04:05 (96.) ●
Run	21.1 km	05:01:47	00:02:03	03:24 min/km	-00:44 (3.) ●	-00:41 (17.) ●	-00:34 (95.) ●
Run	21.1 km	05:01:47	01:35:19	04:31 min/km	-34:12 (3.) ●	-32:12 (20.) ●	-24:34 (107.) ●
Total	113 km	05:01:47	05:01:47	22.47 km/h	-45:04 (2.) ●	-55:17 (29.) ●	-35:01 (174.) ●

Ovr	Gen	Div	Name	#	AG
16	2	1	Team Team Barnes	1761	FRELAY	Australia	00:21:30	02:14:45	01:29:59	04:11:02
174	29	2	Team Only Liz	1751	FRELAY	Australia	00:41:01	02:40:16	01:35:19	05:01:47
183	31	3	Team Cleats And Offish	1747	FRELAY	Australia	00:30:09	02:50:47	01:37:52	05:03:16
208	36	4	Team Miles To Martini	1750	FRELAY	Australia	00:28:12	03:00:04	01:33:49	05:06:52
281	48	5	Team Three Energetic Ladies	1754	FRELAY	Australia	00:31:42	02:55:41	01:44:01	05:16:50
316	56	6	Team Tri Harder Next Time	1755	FRELAY	Australia	00:28:19	03:02:21	01:45:48	05:21:59
363	66	7	Team M.r.s	1749	FRELAY	Australia	00:32:13	02:38:19	02:11:22	05:27:37
525	101	8	Team 4 Fun	1718	FRELAY	Australia	00:42:35	02:49:19	02:13:47	05:52:31
530	103	9	Team Worth A Tri	1739	FRELAY	Australia	00:37:22	02:37:43	02:31:22	05:53:01
572	114	10	Team Cltc Gals	1748	FRELAY	Australia	00:45:34	03:06:29	02:02:17	06:02:01