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Rafal Lasota -
Ironman 70.3 Gdynia 2020

Quick facts

510/471/66All/Gender/AG

M45-49Age group

976Bib number

POLNationality


45:35	3:07:42	1:56:30	5:58:46

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Compare Rafal Lasota with other athletes!

976 Lasota

879 Guss ×

1007 Niewiadomski ×

1071 Malkowski ×

885 Kabacinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+05:52 (71.) ●	+06:47 (542.) ●	+06:43 (597.) ●
Transition		00:51:11	00:05:36	-	+00:23 (62.) ●	+00:43 (444.) ●	+00:44 (496.) ●
Bike	20.7 km	01:39:20	00:48:09	25.79 km/h	+04:29 (74.) ●	+05:06 (537.) ●	+04:51 (583.) ●
Bike	69.3 km	03:24:24	01:45:04	27.75 km/h	+10:56 (72.) ●	+11:30 (529.) ●	+10:54 (577.) ●
Bike	90 km	03:58:53	00:34:29	36.02 km/h	+01:09 (58.) ●	+01:18 (427.) ●	+01:08 (460.) ●
Bike	90 km	03:58:53	03:07:42	28.77 km/h	+16:34 (69.) ●	+17:54 (517.) ●	+16:53 (559.) ●
Transition		04:02:16	00:03:23	-	-00:53 (25.) ●	-01:42 (112.) ●	-01:40 (129.) ●
Run	9.5 km	04:50:28	00:48:12	05:04 min/km	-00:01 (53.) ●	+00:34 (354.) ●	+00:19 (378.) ●
Run	20.2 km	05:51:16	01:00:48	05:40 min/km	+01:13 (52.) ●	+02:14 (386.) ●	+02:03 (420.) ●
Run	20.9 km	05:58:46	00:07:30	10:42 min/km	+00:22 (62.) ●	+00:34 (456.) ●	+00:33 (498.) ●
Run	20.9 km	05:58:46	01:56:30	05:34 min/km	+01:34 (51.) ●	+03:22 (378.) ●	+02:55 (410.) ●
Total	112.8 km	05:58:46	05:58:46	18.86 km/h	+23:30 (66.) ●	+27:04 (471.) ●	+25:35 (510.) ●

Ovr	Gen	Div	Name	#	AG
469	433	61	Irek Kulka	973	M45-49	POL	00:40:40	02:47:49	02:11:57	05:50:28
488	450	62	Konrad Moors	963	M45-49	GER	00:36:26	02:53:18	02:16:20	05:54:39
491	453	63	Frank Coldewe	979	M45-49	GER	00:36:46	02:54:46	02:14:23	05:54:50
494	456	64	Bartosz Guss	879	M45-49	POL	00:46:43	03:00:28	01:58:23	05:55:05
504	466	65	Damian Niewiadomski	1007	M45-49	POL	00:35:03	02:57:51	02:16:07	05:57:49
510	471	66	Rafal Lasota	976	M45-49	POL	00:45:35	03:07:42	01:56:30	05:58:46
535	494	67	Zbigniew Malkowski	1071	M45-49	POL	00:42:38	02:58:21	02:11:38	06:03:13
537	495	68	Piotr Kabacinski	885	M45-49	FIN	00:40:14	03:07:59	02:04:25	06:03:23
543	501	69	Jan Lagrand	1059	M45-49	NED	00:49:41	02:56:05	01:54:39	06:04:55
552	509	70	Arkadiusz Banaszczyk	899	M45-49	POL	00:45:42	03:02:09	02:08:50	06:07:17

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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