Daniel Kot -
Ironman 70.3 Gdynia 2020

  Quick facts

672/607/85All/Gender/AG

M45-49Age group

880Bib number

POLNationality

46:303:26:252:44:39 7:07:44

  Compare Daniel Kot with other athletes!

880 Kot
906 Pawlik × 
945 Adamczyk × 
983 Krasicki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:30 00:46:3002:26 min/100m+06:47 (74.) +07:42 (560.) +07:38 (616.)
Transition 00:52:45 00:06:15 - +01:02 (68.) +01:22 (512.) +01:23 (569.)
Bike20.7 km 01:44:30 00:51:4524 km/h+08:05 (84.) +08:42 (597.) +08:27 (652.)
Bike69.3 km 03:38:52 01:54:2225.5 km/h+20:14 (84.) +20:48 (592.) +20:12 (646.)
Bike90 km 04:19:10 00:40:1830.82 km/h+06:58 (84.) +07:07 (601.) +06:57 (661.)
Bike90 km 04:19:10 03:26:2526.16 km/h+35:17 (85.) +36:37 (596.) +35:36 (651.)
Transition 04:23:05 00:03:55 - -00:21 (40.) -01:10 (175.) -01:08 (197.)
Run9.5 km 05:27:26 01:04:2106:46 min/km+16:08 (84.) +16:43 (608.) +16:28 (673.)
Run20.2 km 06:57:53 01:30:2708:27 min/km+30:52 (86.) +31:53 (617.) +31:42 (682.)
Run20.9 km 07:07:44 00:09:5114:04 min/km+02:43 (84.) +02:55 (605.) +02:54 (670.)
Run20.9 km 07:07:44 02:44:3907:52 min/km+49:43 (86.) +51:31 (616.) +51:04 (681.)
Total 112.8 km 07:07:44 07:07:4415.82 km/h+01:32:28 (85.) +01:36:02 (607.) +01:34:33 (672.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance