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Pawel Lis -
Ironman 70.3 Gdynia 2020

Quick facts

83/75/17All/Gender/AG

M40-44Age group

677Bib number

POLNationality


29:52	2:26:16	1:43:23	4:45:18

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Compare Pawel Lis with other athletes!

677 Lis

598 Helak ×

593 Rudnik ×

672 Zajac ×

707 Naporowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:52	00:29:52	01:34 min/100m	-08:24 (5.) ●	-08:56 (48.) ●	-09:00 (58.) ●
Transition		00:32:49	00:02:57	-	-01:45 (6.) ●	-01:56 (52.) ●	-01:55 (59.) ●
Bike	20.7 km	01:11:23	00:38:34	32.2 km/h	-04:09 (24.) ●	-04:29 (104.) ●	-04:44 (112.) ●
Bike	69.3 km	02:30:39	01:19:16	36.79 km/h	-13:39 (9.) ●	-14:18 (53.) ●	-14:54 (56.) ●
Bike	90 km	02:59:05	00:28:26	43.68 km/h	-04:30 (8.) ●	-04:45 (38.) ●	-04:55 (40.) ●
Bike	90 km	02:59:05	02:26:16	36.92 km/h	-22:18 (12.) ●	-23:32 (62.) ●	-24:33 (65.) ●
Transition		03:01:55	00:02:50	-	-01:01 (29.) ●	-02:15 (66.) ●	-02:13 (70.) ●
Run	9.5 km	03:45:55	00:44:00	04:37 min/km	-03:19 (45.) ●	-03:38 (217.) ●	-03:53 (232.) ●
Run	20.2 km	04:38:52	00:52:57	04:56 min/km	-04:31 (42.) ●	-05:37 (203.) ●	-05:48 (219.) ●
Run	20.9 km	04:45:18	00:06:26	09:11 min/km	-00:24 (53.) ●	-00:30 (249.) ●	-00:31 (269.) ●
Run	20.9 km	04:45:18	01:43:23	04:56 min/km	-08:14 (44.) ●	-09:45 (209.) ●	-10:12 (225.) ●
Total	112.8 km	04:45:18	04:45:18	23.72 km/h	-41:42 (17.) ●	-46:24 (75.) ●	-47:53 (83.) ●

Ovr	Gen	Div	Name	#	AG
63	56	12	Pawel Kampa	738	M40-44	POL	00:31:57	02:34:42	01:26:46	04:40:35
67	59	13	Mario Holze	746	M40-44	GER	00:29:49	02:25:46	01:39:51	04:40:54
71	63	14	Lukasz Skrzycki	808	M40-44	POL	00:33:15	02:25:04	01:38:35	04:42:57
73	65	15	Pawel Helak	598	M40-44	POL	00:34:18	02:29:25	01:33:48	04:43:22
82	74	16	Tomasz Rudnik	593	M40-44	POL	00:35:59	02:31:35	01:32:07	04:45:17
83	75	17	Pawel Lis	677	M40-44	POL	00:29:52	02:26:16	01:43:23	04:45:18
86	78	18	Tomasz Zajac	672	M40-44	POL	00:32:03	02:33:18	01:34:35	04:45:39
88	80	19	Rafal Naporowski	707	M40-44	POL	00:33:06	02:31:12	01:35:59	04:46:10
92	84	20	Robert Matysiak	667	M40-44	POL	00:35:39	02:26:17	01:38:10	04:46:30
98	90	21	Ronny Reinecke	743	M40-44	GER	00:35:22	02:23:27	01:43:09	04:47:43

All Results

Statistics: Ironman 70.3 Gdynia 2020

Results: Ironman 70.3 Gdynia 2020

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