Joanna Palysa -
Ironman 70.3 Gdynia 2020

  Quick facts

452/33/5All/Gender/AG

F40-44Age group

599Bib number

POLNationality

46:562:57:221:56:04 5:49:03

  Compare Joanna Palysa with other athletes!

599 Palysa
653 Jaczyk × 
840 Truskolawska × 
611 Szczurowska × 
628 Fast × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:56 00:46:5602:28 min/100m+05:15 (11.) +07:25 (57.) +08:04 (622.)
Transition 00:52:19 00:05:23 - +00:35 (9.) +00:47 (49.) +00:31 (471.)
Bike20.7 km 01:38:19 00:46:0027 km/h-01:54 (5.) +00:21 (37.) +02:42 (502.)
Bike69.3 km 03:16:52 01:38:3329.59 km/h-06:50 (6.) -01:18 (32.) +04:23 (464.)
Bike90 km 03:49:41 00:32:4937.85 km/h-03:42 (4.) -02:07 (20.) -00:32 (318.)
Bike90 km 03:49:41 02:57:2230.45 km/h-12:26 (5.) -03:04 (33.) +06:33 (464.)
Transition 03:52:59 00:03:18 - -01:13 (5.) -01:23 (16.) -01:45 (121.)
Run9.5 km 04:40:48 00:47:4905:02 min/km-04:58 (4.) -02:26 (24.) -00:04 (361.)
Run20.2 km 05:42:20 01:01:3205:45 min/km-02:06 (6.) +00:59 (36.) +02:47 (436.)
Run20.9 km 05:49:03 00:06:4309:35 min/km-00:41 (4.) -00:24 (26.) -00:14 (347.)
Run20.9 km 05:49:03 01:56:0405:33 min/km-07:45 (5.) -01:51 (32.) +02:29 (403.)
Total 112.8 km 05:49:03 05:49:0319.39 km/h-15:34 (5.) +01:54 (33.) +15:52 (452.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance