Michal Kurach -
Ironman 70.3 Gdynia 2020

  Quick facts

70/62/11All/Gender/AG

M35-39Age group

351Bib number

POLNationality

35:052:23:371:33:57 4:42:01

  Compare Michal Kurach with other athletes!

351 Kurach
349 Lukaszewski × 
393 Szalkowski × 
540 Gross × 
397 Exner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:05 00:35:0501:50 min/100m-04:42 (39.) -03:43 (183.) -03:47 (203.)
Transition 00:39:53 00:04:48 - -00:01 (78.) -00:05 (327.) -00:04 (368.)
Bike20.7 km 01:16:03 00:36:1034.34 km/h-06:28 (8.) -06:53 (37.) -07:08 (39.)
Bike69.3 km 02:34:20 01:18:1737.25 km/h-13:54 (10.) -15:17 (41.) -15:53 (42.)
Bike90 km 03:03:30 00:29:1042.58 km/h-03:48 (14.) -04:01 (75.) -04:11 (78.)
Bike90 km 03:03:30 02:23:3737.6 km/h-24:10 (10.) -26:11 (44.) -27:12 (46.)
Transition 03:08:04 00:04:34 - -01:29 (21.) -00:31 (264.) -00:29 (297.)
Run9.5 km 03:47:48 00:39:4404:10 min/km-07:42 (18.) -07:54 (79.) -08:09 (87.)
Run20.2 km 04:35:49 00:48:0104:29 min/km-10:39 (18.) -10:33 (83.) -10:44 (92.)
Run20.9 km 04:42:01 00:06:1208:51 min/km-00:46 (42.) -00:44 (191.) -00:45 (207.)
Run20.9 km 04:42:01 01:33:5704:29 min/km-19:07 (17.) -19:11 (80.) -19:38 (90.)
Total 112.8 km 04:42:01 04:42:0124 km/h-49:29 (11.) -49:41 (62.) -51:10 (70.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance