Alistair Russell -
Ironman New Zealand 2020

  Quick facts

145/123/18All/Gender/AG

M35-39Age group

390Bib number

New ZealandNationality

59:175:24:514:12:55 10:45:30

  Compare Alistair Russell with other athletes!

390 Russell
718 Mason × 
387 Moreton × 
686 Cook × 
389 Ronald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:59:17 00:59:1701:33 min/100m-16:43 (8.) -16:40 (55.) -17:08 (69.)
Transition 01:01:50 00:02:33 - -00:21 (31.) -00:23 (218.) -00:25 (268.)
Transition 01:05:19 00:03:29 - -03:32 (10.) -03:36 (85.) -03:37 (115.)
Bike18 km 01:36:22 00:31:0334.78 km/h-03:39 (21.) -03:30 (176.) -04:09 (194.)
Bike46 km 02:28:06 00:51:4432.47 km/h-05:14 (21.) -04:53 (191.) -05:52 (215.)
Bike72 km 03:16:28 00:48:2232.25 km/h-06:46 (19.) -06:35 (156.) -07:40 (178.)
Bike88.5 km 03:47:03 00:30:3532.37 km/h-05:37 (15.) -05:24 (101.) -06:09 (116.)
Bike111 km 04:19:05 00:32:0242.14 km/h-06:16 (17.) -05:45 (145.) -06:33 (162.)
Bike138 km 05:11:02 00:51:5731.18 km/h-09:15 (15.) -08:53 (127.) -09:50 (147.)
Bike165 km 05:58:54 00:47:5233.84 km/h-09:24 (10.) -09:15 (85.) -10:05 (94.)
Bike180 km 06:30:10 00:31:1628.78 km/h-07:30 (6.) -07:14 (47.) -07:48 (53.)
Bike180 km 06:30:10 05:24:5133.25 km/h-53:41 (15.) -51:29 (114.) -58:06 (129.)
Transition 06:32:35 00:02:25 - -04:23 (4.) -04:24 (58.) -04:25 (73.)
Run0.3 km 06:34:25 00:01:5006:06 min/km-00:29 (10.) -00:31 (90.) -00:33 (110.)
Run5.5 km 06:58:56 00:24:3104:42 min/km-07:01 (9.) -07:22 (84.) -07:47 (102.)
Run7.4 km 07:07:56 00:09:0004:44 min/km-02:42 (10.) -02:50 (95.) -02:58 (113.)
Run9.3 km 07:17:12 00:09:1604:52 min/km-02:39 (18.) -02:37 (136.) -02:45 (157.)
Run14.2 km 07:44:38 00:27:2605:35 min/km-07:13 (19.) -06:51 (158.) -07:11 (185.)
Run19.3 km 08:13:19 00:28:4105:37 min/km-08:07 (18.) -07:44 (154.) -07:54 (183.)
Run21.3 km 08:23:12 00:09:5304:56 min/km-03:35 (17.) -03:42 (118.) -03:49 (141.)
Run23.2 km 08:32:51 00:09:3905:04 min/km-03:31 (13.) -03:37 (96.) -03:40 (116.)
Run28 km 09:02:09 00:29:1806:06 min/km-07:58 (17.) -08:29 (135.) -08:34 (171.)
Run33.1 km 09:39:29 00:37:2007:19 min/km-00:42 (52.) -01:39 (396.) -01:48 (515.)
Run35 km 09:49:51 00:10:2205:27 min/km-03:20 (18.) -03:40 (116.) -03:45 (139.)
Run36.9 km 10:07:28 00:17:3709:16 min/km+03:57 (89.) +03:39 (760.) +03:34 (993.)
Run41.8 km 10:44:02 00:36:3407:27 min/km-00:30 (58.) -00:51 (466.) -01:11 (594.)
Run42.1 km 10:45:07 00:01:0503:36 min/km-00:01 (52.) -00:03 (457.) -00:04 (572.)
Run42.2 km 10:45:30 00:00:2303:49 min/km-00:01 (55.) -00:01 (415.) -00:02 (530.)
Run42.2 km 10:45:30 04:12:5505:59 min/km-43:52 (28.) -46:18 (218.) -48:27 (271.)
Total 226 km 10:45:30 10:45:3021.01 km/h-02:02:32 (18.) -02:02:50 (123.) -02:12:08 (145.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance