Adam Cowie -
Ironman New Zealand 2020

Quick facts

110/91/11All/Gender/AG

M50-54Age group

1160Bib number

New ZealandNationality


1:05:07	5:36:30	3:34:09	10:25:50

Compare Adam Cowie with other athletes!

1160 Cowie

244 White ×

1494 Wayth ×

336 Howard ×

1256 Walden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:07	01:05:07	01:42 min/100m	-12:01 (29.) ●	-10:50 (186.) ●	-11:18 (230.) ●
Transition		01:07:26	00:02:19	-	-00:43 (5.) ●	-00:37 (90.) ●	-00:39 (111.) ●
Transition		01:11:36	00:04:10	-	-03:16 (17.) ●	-02:55 (152.) ●	-02:56 (203.) ●
Bike	18 km	01:43:00	00:31:24	34.39 km/h	-03:13 (33.) ●	-03:09 (201.) ●	-03:48 (222.) ●
Bike	46 km	02:36:04	00:53:04	31.66 km/h	-03:33 (40.) ●	-03:33 (261.) ●	-04:32 (294.) ●
Bike	72 km	03:26:37	00:50:33	30.86 km/h	-04:31 (42.) ●	-04:24 (246.) ●	-05:29 (281.) ●
Bike	88.5 km	03:58:42	00:32:05	30.86 km/h	-04:08 (24.) ●	-03:54 (168.) ●	-04:39 (189.) ●
Bike	111 km	04:30:53	00:32:11	41.95 km/h	-05:29 (22.) ●	-05:36 (152.) ●	-06:24 (170.) ●
Bike	138 km	05:24:11	00:53:18	30.39 km/h	-07:33 (23.) ●	-07:32 (169.) ●	-08:29 (194.) ●
Bike	165 km	06:14:26	00:50:15	32.24 km/h	-07:03 (21.) ●	-06:52 (163.) ●	-07:42 (190.) ●
Bike	180 km	06:48:06	00:33:40	26.73 km/h	-04:58 (17.) ●	-04:50 (137.) ●	-05:24 (152.) ●
Bike	180 km	06:48:06	05:36:30	32.1 km/h	-40:28 (27.) ●	-39:50 (175.) ●	-46:27 (198.) ●
Transition		06:51:41	00:03:35	-	-03:36 (19.) ●	-03:14 (157.) ●	-03:15 (214.) ●
Run	0.3 km	06:53:26	00:01:45	05:50 min/km	-00:41 (2.) ●	-00:36 (57.) ●	-00:38 (71.) ●
Run	5.5 km	07:16:02	00:22:36	04:20 min/km	-10:18 (2.) ●	-09:17 (39.) ●	-09:42 (45.) ●
Run	7.4 km	07:24:13	00:08:11	04:18 min/km	-04:03 (1.) ●	-03:39 (40.) ●	-03:47 (47.) ●
Run	9.3 km	07:32:23	00:08:10	04:17 min/km	-04:11 (3.) ●	-03:43 (46.) ●	-03:51 (54.) ●
Run	14.2 km	07:55:58	00:23:35	04:48 min/km	-12:01 (3.) ●	-10:42 (50.) ●	-11:02 (61.) ●
Run	19.3 km	08:21:05	00:25:07	04:55 min/km	-12:36 (3.) ●	-11:18 (60.) ●	-11:28 (71.) ●
Run	21.3 km	08:30:25	00:09:20	04:40 min/km	-04:53 (5.) ●	-04:15 (74.) ●	-04:22 (90.) ●
Run	23.2 km	08:39:50	00:09:25	04:57 min/km	-04:21 (8.) ●	-03:51 (89.) ●	-03:54 (107.) ●
Run	28 km	09:06:42	00:26:52	05:35 min/km	-12:16 (7.) ●	-10:55 (82.) ●	-11:00 (98.) ●
Run	33.1 km	09:35:51	00:29:09	05:42 min/km	-11:12 (13.) ●	-09:50 (100.) ●	-09:59 (123.) ●
Run	35 km	09:45:51	00:10:00	05:15 min/km	-04:37 (10.) ●	-04:02 (101.) ●	-04:07 (119.) ●
Run	36.9 km	09:56:18	00:10:27	05:30 min/km	-04:01 (14.) ●	-03:31 (130.) ●	-03:36 (158.) ●
Run	41.8 km	10:24:37	00:28:19	05:46 min/km	-10:17 (15.) ●	-09:06 (126.) ●	-09:26 (154.) ●
Run	42.1 km	10:25:31	00:00:54	02:59 min/km	-00:16 (19.) ●	-00:14 (183.) ●	-00:15 (216.) ●
Run	42.2 km	10:25:50	00:00:19	03:09 min/km	-00:07 (14.) ●	-00:05 (161.) ●	-00:06 (200.) ●
Run	42.2 km	10:25:50	03:34:09	05:04 min/km	-01:35:50 (3.) ●	-01:25:04 (73.) ●	-01:27:13 (90.) ●
Total	226 km	10:25:50	10:25:50	21.67 km/h	-02:35:54 (11.) ●	-02:22:30 (91.) ●	-02:31:48 (110.) ●

Ovr	Gen	Div	Name	#	AG
85	74	6	Paul Hill	242	M50-54	New Zealand	01:00:31	05:02:26	03:48:26	10:01:03
89	77	7	Alan Bentley	1464	M50-54	Australia	00:53:33	05:16:54	03:49:13	10:08:38
91	79	8	Jason Sklenar	1242	M50-54	United Kingdom	01:16:03	05:07:01	03:34:26	10:10:29
93	81	9	Karl White	244	M50-54	New Zealand	00:59:58	05:04:23	03:58:16	10:11:21
98	84	10	Travis Wayth	1494	M50-54	Australia	01:04:56	05:16:48	03:37:24	10:17:44
110	91	11	Adam Cowie	1160	M50-54	New Zealand	01:05:07	05:36:30	03:34:09	10:25:50
114	94	12	Rodney Howard	336	M50-54	Australia	01:27:53	05:14:35	03:39:13	10:30:38
122	102	13	Gary Walden	1256	M50-54	New Zealand	01:06:03	05:42:34	03:36:05	10:36:31
163	134	14	Warrick Jones	420	M50-54	New Zealand	01:15:44	05:42:39	03:40:45	10:51:56
178	147	15	Kris Milne	421	M50-54	New Zealand	00:59:44	05:38:10	04:10:11	10:55:53