Helmi Ja'Afar -
Ironman 70.3 Bangsaen 2020

  Quick facts

1390/1131/298All/Gender/AG

M40-44Age group

872Bib number

MalaysiaNationality

1:03:373:30:003:32:48 8:22:23

  Compare Helmi Ja'Afar with other athletes!

872 Ja'Afar
882 Kadish × 
1201 Wuttisucheewa × 
1158 Thanomchitr × 
1212 ทองรับแก้ว × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:37 01:03:3703:20 min/100m+17:12 (298.) +17:52 (1126.) +17:33 (1374.)
Transition 01:10:29 00:06:52 - +01:32 (238.) +01:46 (918.) +01:50 (1144.)
Bike25 km 02:14:10 01:03:4123.55 km/h+06:52 (264.) +07:24 (1014.) +06:36 (1189.)
Bike45 km 02:55:52 00:41:4228.78 km/h+05:47 (271.) +06:13 (1052.) +05:43 (1259.)
Bike66 km 03:42:29 00:46:3727.03 km/h+06:10 (264.) +06:21 (1014.) +05:49 (1216.)
Bike75 km 04:07:44 00:25:1521.39 km/h+01:07 (194.) +01:20 (775.) +01:00 (903.)
Bike90 km 04:40:29 00:32:4527.48 km/h+04:09 (257.) +04:15 (1000.) +03:55 (1201.)
Bike90 km 04:40:29 03:30:0025.71 km/h+24:05 (260.) +25:33 (1000.) +23:03 (1188.)
Transition 04:49:35 00:09:06 - +03:33 (275.) +03:47 (1066.) +03:53 (1316.)
Run3.2 km 05:25:06 00:35:3111:05 min/km+15:39 (302.) +15:52 (1140.) +15:47 (1400.)
Run4.9 km 05:43:04 00:17:5810:34 min/km+05:40 (294.) +05:48 (1119.) +05:43 (1377.)
Run6.9 km 06:02:46 00:19:4209:51 min/km+06:58 (302.) +07:06 (1138.) +07:01 (1398.)
Run10 km 06:35:40 00:32:5410:36 min/km+12:05 (301.) +12:13 (1134.) +12:07 (1392.)
Run11.8 km 06:53:29 00:17:4909:53 min/km+04:51 (288.) +04:54 (1077.) +04:51 (1328.)
Run13.8 km 07:12:49 00:19:2009:40 min/km+05:49 (294.) +05:57 (1108.) +05:55 (1364.)
Run16.9 km 07:42:32 00:29:4309:35 min/km+07:22 (273.) +07:35 (1037.) +07:35 (1284.)
Run18.8 km 08:00:34 00:18:0209:29 min/km+04:11 (267.) +04:22 (1003.) +04:22 (1247.)
Run21.1 km 08:22:23 00:21:4909:29 min/km+05:55 (277.) +06:14 (1058.) +06:14 (1312.)
Run21.1 km 08:22:23 03:32:4810:05 min/km+01:08:30 (299.) +01:10:01 (1130.) +01:09:35 (1390.)
Total 113 km 08:22:23 08:22:2313.5 km/h+01:54:52 (298.) +01:58:59 (1131.) +01:55:54 (1390.)

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