Sarah Cook -
Ironman 70.3 Bangsaen 2020

  Quick facts

1345/195/31All/Gender/AG

F35-39Age group

745Bib number

United KingdomNationality

45:253:56:333:09:09 8:04:25

  Compare Sarah Cook with other athletes!

745 Cook
741 Arayasongsak × 
769 Sreesangchai × 
767 Sittiwanakul × 
765 Sakulsumpaopol × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:25 00:45:2502:23 min/100m-05:13 (10.) -01:43 (93.) -00:39 (665.)
Transition 00:51:27 00:06:02 - +00:15 (23.) +01:08 (156.) +01:00 (1018.)
Bike25 km 02:01:31 01:10:0421.41 km/h+06:56 (32.) +09:16 (193.) +12:59 (1358.)
Bike45 km 02:45:43 00:44:1227.15 km/h+04:18 (28.) +06:03 (183.) +08:13 (1333.)
Bike66 km 03:40:42 00:54:5922.92 km/h+10:01 (35.) +11:54 (203.) +14:11 (1392.)
Bike75 km 04:11:07 00:30:2517.75 km/h+03:53 (34.) +04:58 (193.) +06:10 (1326.)
Bike90 km 04:48:00 00:36:5324.4 km/h+05:27 (34.) +06:42 (202.) +08:03 (1383.)
Bike90 km 04:48:00 03:56:3322.83 km/h+30:35 (35.) +38:53 (201.) +49:36 (1378.)
Transition 04:55:16 00:07:16 - +01:28 (29.) +02:13 (180.) +02:03 (1170.)
Run3.2 km 05:21:12 00:25:5608:06 min/km+03:21 (28.) +05:33 (181.) +06:12 (1256.)
Run4.9 km 05:37:08 00:15:5609:22 min/km+02:13 (27.) +03:16 (184.) +03:41 (1264.)
Run6.9 km 05:52:23 00:15:1507:37 min/km+01:03 (21.) +02:12 (166.) +02:34 (1175.)
Run10 km 06:21:09 00:28:4609:16 min/km+05:29 (31.) +07:33 (197.) +07:59 (1330.)
Run11.8 km 06:38:40 00:17:3109:43 min/km+03:07 (31.) +04:23 (197.) +04:33 (1308.)
Run13.8 km 06:56:05 00:17:2508:42 min/km+02:43 (30.) +03:56 (193.) +04:00 (1274.)
Run16.9 km 07:26:47 00:30:4209:54 min/km+06:40 (34.) +08:43 (201.) +08:34 (1323.)
Run18.8 km 07:44:40 00:17:5309:24 min/km+03:17 (29.) +04:26 (193.) +04:13 (1235.)
Run21.1 km 08:04:25 00:19:4508:35 min/km+03:16 (31.) +04:24 (189.) +04:10 (1201.)
Run21.1 km 08:04:25 03:09:0908:57 min/km+31:09 (31.) +44:26 (195.) +45:56 (1283.)
Total 113 km 08:04:25 08:04:2514 km/h+58:14 (31.) +01:24:57 (195.) +01:37:56 (1345.)

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