Johan Lau Diderichsen -
Ironman 70.3 Bangsaen 2020

Quick facts

164/159/4All/Gender/AG

M55-59Age group

30Bib number

DenmarkNationality


43:47	2:37:31	1:45:49	5:14:01

Compare Johan Lau Diderichsen with other athletes!

30 Diderichsen

1632 Ford ×

1633 Hille ×

1635 Ishikawa ×

216 Lyssens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	-03:50 (19.) ●	-01:58 (470.) ●	-02:17 (560.) ●
Transition		00:47:30	00:03:43	-	-01:38 (16.) ●	-01:23 (358.) ●	-01:19 (453.) ●
Bike	25 km	01:35:16	00:47:46	31.4 km/h	-09:10 (4.) ●	-08:31 (118.) ●	-09:19 (120.) ●
Bike	45 km	02:06:33	00:31:17	38.36 km/h	-04:36 (7.) ●	-04:12 (182.) ●	-04:42 (187.) ●
Bike	66 km	02:40:57	00:34:24	36.63 km/h	-06:31 (3.) ●	-05:52 (122.) ●	-06:24 (123.) ●
Bike	75 km	03:00:38	00:19:41	27.43 km/h	-04:18 (4.) ●	-04:14 (117.) ●	-04:34 (118.) ●
Bike	90 km	03:25:01	00:24:23	36.91 km/h	-04:07 (2.) ●	-04:07 (116.) ●	-04:27 (118.) ●
Bike	90 km	03:25:01	02:37:31	34.28 km/h	-28:42 (4.) ●	-26:56 (124.) ●	-29:26 (125.) ●
Transition		03:28:12	00:03:11	-	-02:17 (8.) ●	-02:08 (230.) ●	-02:02 (277.) ●
Run	3.2 km	03:42:31	00:14:19	04:28 min/km	-05:24 (1.) ●	-05:20 (120.) ●	-05:25 (130.) ●
Run	4.9 km	03:51:37	00:09:06	05:21 min/km	-03:13 (3.) ●	-03:04 (140.) ●	-03:09 (157.) ●
Run	6.9 km	04:01:26	00:09:49	04:54 min/km	-03:11 (5.) ●	-02:47 (162.) ●	-02:52 (180.) ●
Run	10 km	04:16:33	00:15:07	04:52 min/km	-05:48 (3.) ●	-05:34 (142.) ●	-05:40 (156.) ●
Run	11.8 km	04:25:58	00:09:25	05:13 min/km	-03:40 (3.) ●	-03:30 (137.) ●	-03:33 (153.) ●
Run	13.8 km	04:36:17	00:10:19	05:09 min/km	-03:14 (5.) ●	-03:04 (175.) ●	-03:06 (197.) ●
Run	16.9 km	04:52:32	00:16:15	05:14 min/km	-05:53 (5.) ●	-05:53 (164.) ●	-05:53 (183.) ●
Run	18.8 km	05:02:25	00:09:53	05:12 min/km	-03:46 (5.) ●	-03:47 (154.) ●	-03:47 (175.) ●
Run	21.1 km	05:14:01	00:11:36	05:02 min/km	-03:51 (4.) ●	-03:59 (171.) ●	-03:59 (195.) ●
Run	21.1 km	05:14:01	01:45:49	05:00 min/km	-38:00 (3.) ●	-36:58 (142.) ●	-37:24 (159.) ●
Total	113 km	05:14:01	05:14:01	21.59 km/h	-01:14:27 (4.) ●	-01:09:23 (159.) ●	-01:12:28 (164.) ●

Ovr	Gen	Div	Name	#	AG
78	77	1	Graham Elliott	109	M55-59	United States	00:35:05	02:33:57	01:40:58	04:54:53
118	117	2	David Ford	1632	M55-59	Australia	00:33:12	02:41:02	01:43:07	05:02:56
142	138	3	Arnd Hille	1633	M55-59	Germany	00:34:09	02:39:07	01:48:03	05:08:23
164	159	4	Johan Lau Diderichsen	30	M55-59	Denmark	00:43:47	02:37:31	01:45:49	05:14:01
172	165	5	Yukihiro Ishikawa	1635	M55-59	Japan	00:43:13	02:39:38	01:47:09	05:15:21
173	166	6	Benny Lyssens	216	M55-59	Belgium	00:36:11	02:43:16	01:50:52	05:15:54
187	178	7	John Erik Svensson	1662	M55-59	Thailand	00:38:59	02:35:34	01:56:46	05:18:11
242	220	8	Vladimir Mikhailov	113	M55-59	Kazakhstan	00:38:55	02:50:31	01:50:00	05:27:14
255	232	9	Chin Nang Ip	1634	M55-59	China	00:33:37	02:47:53	02:01:10	05:29:56
278	251	10	Michael Tsaoutos	119	M55-59	Greece	00:42:08	02:42:51	02:02:52	05:32:55