Alexis Lourido -
Ironman 70.3 Ecuador 2017

  Quick facts

680/608/138All/Gender/AG

M35-39Age group

776Bib number

COLNationality

53:442:57:072:19:48 6:14:10

  Compare Alexis Lourido with other athletes!

776 Lourido
782 Martinez × 
711 Castaneda Galvis × 
826 Rueda × 
712 Castro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:44 00:53:4402:49 min/100m+08:24 (200.) +08:45 (774.) +08:23 (914.)
Transition 00:56:10 00:02:26 - -01:53 (32.) -01:56 (115.) -01:55 (140.)
Bike45 km 02:20:42 01:24:3231.94 km/h-00:15 (120.) -00:18 (460.) -01:34 (485.)
Bike90 km 03:53:17 01:32:3529.16 km/h-01:58 (100.) -01:34 (425.) -02:54 (462.)
Bike90 km 03:53:17 02:57:0730.49 km/h-02:13 (106.) -01:52 (435.) -04:28 (467.)
Transition 03:54:22 00:01:05 - -02:15 (3.) -02:11 (24.) -02:10 (30.)
Run0.3 km 03:56:31 00:02:0907:10 min/km+00:02 (135.) +00:03 (534.) +00:02 (606.)
Run5.4 km 04:27:50 00:31:1906:08 min/km+02:25 (162.) +02:48 (668.) +02:33 (778.)
Run10.5 km 05:00:11 00:32:2106:20 min/km+01:55 (150.) +02:28 (638.) +02:14 (745.)
Run15.4 km 05:34:30 00:34:1907:00 min/km+00:53 (135.) +01:23 (550.) +01:17 (649.)
Run20.5 km 06:09:43 00:35:1306:54 min/km+01:35 (145.) +02:12 (589.) +02:10 (699.)
Run20.9 km 06:14:10 00:04:2711:07 min/km+00:36 (186.) +00:33 (764.) +00:33 (919.)
Run20.9 km 06:14:10 02:19:4806:41 min/km+07:26 (144.) +09:27 (602.) +08:49 (709.)
Total 112.8 km 06:14:10 06:14:1018.09 km/h+09:29 (138.) +12:13 (608.) +08:39 (680.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance