Freddy Israel Valarezo Vera -
Ironman 70.3 Ecuador 2017

  Quick facts

899/784/163All/Gender/AG

M30-34Age group

1034Bib number

ECUNationality

45:373:00:442:47:55 6:40:06

  Compare Freddy Israel Valarezo Vera with other athletes!

1034 Valarezo Vera
1040 Vargas × 
931 Gallo Guerrero × 
1003 Ramos Torres × 
965 Mejia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:37 00:45:3702:24 min/100m+00:17 (104.) +00:38 (495.) +00:16 (567.)
Transition 00:48:20 00:02:43 - -01:35 (37.) -01:39 (181.) -01:38 (217.)
Bike45 km 02:13:20 01:25:0031.76 km/h+01:01 (108.) +00:10 (479.) -01:06 (507.)
Bike90 km 03:49:04 01:35:4428.2 km/h+02:24 (122.) +01:35 (527.) +00:15 (581.)
Bike90 km 03:49:04 03:00:4429.88 km/h+03:25 (119.) +01:45 (509.) -00:51 (551.)
Transition 03:52:11 00:03:07 - -00:12 (124.) -00:09 (503.) -00:08 (630.)
Run0.3 km 03:55:28 00:03:1710:56 min/km+01:12 (193.) +01:11 (875.) +01:10 (1046.)
Run5.4 km 04:29:25 00:33:5706:39 min/km+05:58 (177.) +05:26 (782.) +05:11 (924.)
Run10.5 km 05:07:13 00:37:4807:24 min/km+08:31 (186.) +07:55 (818.) +07:41 (978.)
Run15.4 km 05:52:58 00:45:4509:20 min/km+13:33 (192.) +12:49 (853.) +12:43 (1023.)
Run20.5 km 06:35:41 00:42:4308:22 min/km+10:21 (180.) +09:42 (809.) +09:40 (976.)
Run20.9 km 06:40:06 00:04:2511:02 min/km+00:36 (171.) +00:31 (761.) +00:31 (916.)
Run20.9 km 06:40:06 02:47:5508:02 min/km+40:11 (188.) +37:34 (826.) +36:56 (992.)
Total 112.8 km 06:40:06 06:40:0616.92 km/h+42:06 (163.) +38:09 (784.) +34:35 (899.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance